I'm trying to give up smoking....any advice..tips...goodwill messages...im s!
Question: I'm trying to give up smoking!.!.!.!.any advice!.!.tips!.!.!.goodwill messages!.!.!.im struggling xx!?
im trying to give up smoking everything i!.e doobys if ya catch me drift and ciggies please help!! thanks:)Www@Answer-Health@Com
Answers:
hi the firs thing is to say i have given up smoking not i am trying to
i gave up 10 months ago and i smoked 30 /40 a day i am 55 and have smoked since i was 16!. i found the patches worked for me and my doctor fixed it for me to see an nhs councillor once a week no charge which really helped
once i had been on the patches for 4 months i changed to niquitin lozenges and now i dont need anything in fact i tried a cig last week and just one puff tasted vile
i did put a lot of weight on but now i have conquered the weed i can cope with a diet
good luck be positive
its a state of mind as wellWww@Answer-Health@Com
i gave up 10 months ago and i smoked 30 /40 a day i am 55 and have smoked since i was 16!. i found the patches worked for me and my doctor fixed it for me to see an nhs councillor once a week no charge which really helped
once i had been on the patches for 4 months i changed to niquitin lozenges and now i dont need anything in fact i tried a cig last week and just one puff tasted vile
i did put a lot of weight on but now i have conquered the weed i can cope with a diet
good luck be positive
its a state of mind as wellWww@Answer-Health@Com
change lifestyle habits, hang around places more where you never would smokeWww@Answer-Health@Com
You can get these tablets from your doctor that make you throw up everytime you smoke!. Could help!?
Good luck though, it's the best decision you could make!. Stay strong :) xWww@Answer-Health@Com
Good luck though, it's the best decision you could make!. Stay strong :) xWww@Answer-Health@Com
Just remember, if you have done it for a day you have been over the worst!. I smoke ciggy's myself so i know how hard it is to uit!. Just take it one day at a time and if u have a puff its ok just pick up again the next day!. It will be worthwhile! Good luck and stay strongWww@Answer-Health@Com
go to the gym and feel the benefit of the fresh air yopu are breathin!!! i gave up 2 months ago n im still going strong, had been smoking over 20 years!.!.!. it just gets a bit tricky when you have a beer sometimes!.!.!.!.!.Www@Answer-Health@Com
know how hard it is to stop smoking!.!.!.
every day i have the struggle myself!.!.!.!.
an fail every day/!.!.!.!.
but all i can say is good luck / stay strong / an wish you all the sucess!.Www@Answer-Health@Com
every day i have the struggle myself!.!.!.!.
an fail every day/!.!.!.!.
but all i can say is good luck / stay strong / an wish you all the sucess!.Www@Answer-Health@Com
Quitting smoking is harder than ever before!. Why!? They have learned how to make it more addictive!. So to quit go to SMOKING at the bottom of this page on site below!. What used to work, no longer works!.Www@Answer-Health@Com
smoke a brand you dont like this will make you smoke less, and grass up your supplier to the feds to make it harder to get your mothers natures tobbaco,
oh and a good will message, i wish you well in your new life with your new identity in a new country in your attempt to hide from your dealer for the rest of your entire lifeWww@Answer-Health@Com
oh and a good will message, i wish you well in your new life with your new identity in a new country in your attempt to hide from your dealer for the rest of your entire lifeWww@Answer-Health@Com
Call the quit line on 131848! I mean some adds make me want to be sick after seeing what your lungs look like when you smoke!. I reckon you should get some paper and write the good things about smoking and bad things about smoking!. I for one can't think of many good things about smoking but one bad thing is you are paying $10 on average for every packet, and that is really paying ten dollars for something that ruin your lungs and could kill you!. See if there is more bad things about smoking then good!.Www@Answer-Health@Com
well i suggest you dont physically put the cigarettes in your mouth!.
how hard can it be!.
i find people smoking incredibly unattractive, plus its so disgustingly bad for your health!.Www@Answer-Health@Com
how hard can it be!.
i find people smoking incredibly unattractive, plus its so disgustingly bad for your health!.Www@Answer-Health@Com
Keep going!.!.!.!.resist every urge for three minutes at a time!.
A tip I was given; was to take the money for the cigarettes that I would have bought that day, and keep it in a large jar with a motivational picture stuck on the outside of it!.
Every time you feel tempted, count the money in the jar, look at the picture, and the temptation will have passed by the time you've finished!.
I stopped two years ago after 32 years!.Www@Answer-Health@Com
A tip I was given; was to take the money for the cigarettes that I would have bought that day, and keep it in a large jar with a motivational picture stuck on the outside of it!.
Every time you feel tempted, count the money in the jar, look at the picture, and the temptation will have passed by the time you've finished!.
I stopped two years ago after 32 years!.Www@Answer-Health@Com
Oh oh oh oh!!!! I PROMISE you this will work!.!.!.!.!.go and buy the book 'Easyway to quit smoking' buy Allen Carr!.!.!.!.it worked for me and my fiance, it is amazing!. Try it - you have nothing to lose!. I was on 2 packs a day for 7 years and I quit cold turkey with this book!. Good luck!Www@Answer-Health@Com
i have given up six weeks now,it was hard at first but if you are determined you will really feel the benefit and as for doobies ,i have space cake ,much,much better,good luckWww@Answer-Health@Com
I quit smoking 6 months ago, so I know where you are comming from!.!.!. the best thing to remember is that the cravings will go away eventually!. It takes time and is really hard, but after a while (different for everyone, but like a month in my case) it will be really easy to be a non-smoker!.
Think of it like this!.!.!.
smoking = painful death, disease, bad stuff
not smoking = more money, life, good stuffWww@Answer-Health@Com
Think of it like this!.!.!.
smoking = painful death, disease, bad stuff
not smoking = more money, life, good stuffWww@Answer-Health@Com