I have an exam & not sleeping?!
Question: I have an exam & not sleeping!?
i have a very important exam tomorrow, in the last 5days i have not sleept probaly i have taken some sleeping tablets from my GP but they have not helped i would like your advice if you have some please as i need to sleep tonight so that i can focase on my examWww@Answer-Health@Com
Answers:
Put your books down, I am sure you will be fine with your exam tomorrow!. If you overdo in your looking into the subject you could be doing more harm than good!. Put the books down, go for a bath and relax then goto your bed early!. Thats what i did when i was doing my BSc at Uni!. Good luck on your exam tomorrowWww@Answer-Health@Com
Hello
First of all i know how you are feeling, the only thing that helped me was going to a spa and getting a massage done the night before the exam it really did help me, try that, it does work
Hope i helpedWww@Answer-Health@Com
First of all i know how you are feeling, the only thing that helped me was going to a spa and getting a massage done the night before the exam it really did help me, try that, it does work
Hope i helpedWww@Answer-Health@Com
The worst thing you can do when you can't sleep is worry about not being able to sleep!.
I had really bad problems when I was younger sleeping and they way I got round this was to just think of a story in my head!.
If I was you I'd have tea before 6pm then have a bath, get into bed, read or watch TV for couple of hours then go to bed earlier than you usually would so if you can't sleep straight away you won't worry!. Then just make up a story in your head, it'll stop you worrying and you'll just find yourself drifting off!.Www@Answer-Health@Com
I had really bad problems when I was younger sleeping and they way I got round this was to just think of a story in my head!.
If I was you I'd have tea before 6pm then have a bath, get into bed, read or watch TV for couple of hours then go to bed earlier than you usually would so if you can't sleep straight away you won't worry!. Then just make up a story in your head, it'll stop you worrying and you'll just find yourself drifting off!.Www@Answer-Health@Com