Has anyone here actaully given up Smoking?? If yes then HOW??!
Question: Has anyone here actaully given up Smoking!?!? If yes then HOW!?!?
Answers:
I had smoked for over 50 years when I contracted copd----upon leaving the hospital the first thing I wanted was a cig!.----when I lit it up & took a puff I had to return as fast as I could to the hospital again!.After That I found that it was not near the problem to quit as was before!. The best thing I know to tell you is when you want to smoke----count to 60 or wait 1 min!. ---They say you will past the need easier & continue this practice until you no longer want a cig!. I also found that I wanted one years after I had quit!. Make up your mind that breathing is a way of life & if you like life better than smoking ----don't ever carry any cigs!. with you & never ask to borrow one!. Remember count or time one min!. or until the urge has passed!. The Best to you!. You really have to like something better in order to give up anything---Life is worth it!.Www@Answer-Health@Com
by getting pregnant:)Www@Answer-Health@Com
Yes!. I stopped after seeing an older smoker relative of mine suffering from lung cancer!.
believe me, if you see it, you will run scared from cigarettesWww@Answer-Health@Com
believe me, if you see it, you will run scared from cigarettesWww@Answer-Health@Com
I did for five months, I used patches and gum for 5 weeks and I found it easy until!.!.!.!.someone handed me a ciggie in a bit of an emergency and that was me hooked again for another 2 years but i'm now on day 2 of quitting again, using patches and so far so good!. Wish me luckWww@Answer-Health@Com
sheer will!. I quit in 2002 after having smoked for 8 years!. If you truely want to quit you will!. You have to build your willpower up to be stronger than your bodies desire for the pleasure it gets from the nicotine!. You can try to decrease your smoking gradually and once you have weaned yourself down to 2-3 cigs a day you can then try to quit right then!. Other aids are patches, nicotine gum, wellbutrin, chantix, support groups!. And Im not joking when I say this but prayer can help too if you are into religion!. just remember that patches, gums, and prescription drugs are only aids to help you quit!.!.!.you are the one who will actually have to quit!.Www@Answer-Health@Com