What are some ways to cure/ease headaches without medicine?!


Question: What are some ways to cure/ease headaches without medicine!?
Answers:
Pure essential peppermint oil is brilliant for nasty headaches and migraines!. Simply put 2 - 3 drops onto a cotton ball and inhale the wonderfull minty vapours for a minute or two ~ ensuring not to get it on your skin as it may irritate!. Then lie down for 15 - 20 minutes in a cool dark room!.

The organic loose leaf variety of peppermint tea is also a great choice to eliminate a headache!. Simply put 2 - 3 teaspoons of the herb into a teapot and top with boiling water and let brew for 15 - 20 minutes!. Peppermint tea is also a good tonic for an acid tummy and will lift your mood and spirits without being a stimulant !.!.!.!.!.!.!.!.!.!. organic is the best way to go as the essential oils in it are so rich, the commercial varieties have had so much of the goodness pulverised from them they could never possibly be used for therapeutic purposes!. ?

Any good health food store should be able to provide you with both the oil and herbal tea ?

Water, water, water is what you need to stay hydrated hun!. At least 2 - 3 litres per day!. Hey, you need at least 2 litres per day just to maintain aspiration (to breath)!! Headaches could be due to dehydration ~ other symptoms of dehydration are puffy bags under your eyes, dark circles under your eyes, headaches and migraines, constipation, bloating and cramps, inability to think clearly, irritability and moodiness ?

Check out this link on how vital water is for your health & well being ~

http://www!.yvw!.com!.au/yvw/Home/TAPHealth!.!.!.

Also try to cut back on dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any) as these will not only dehydrate you terribly but also rob you of your precious B complex of vitamins ?

A deficiency in vitamin B3 !.!.!.!.!.!.!.!.!.!. never buy any of the B complex of vitamins individually, as they work best as a group, so buy them as a whole ie ~ B1, B2, B3, B5, B6 andB12 !.!.!.!.!.!.!.!.!.!. will produce negative personality changes in a person and will also produce headaches and migraines, diahorrea, depression, itching skin!.

Eat more foods rich in this vitamin ie ~ fish, lean meats, whole wheat products, brewer's yeast, liver, eggs, roasted peanuts, the white meat of poultry, avocadoes, dates, figs and prunes ~ a handfull of steamed chicken does the trick for me when i have a cracking headache?

Foods rich in vitamin B3 will also eliminate canker sores and often times bad breath too!. it will give you healthier looking skin, increase circulation and reduce high blood pressure!. It is necessary for a healthy nervous system and brain functions!.

Iron deficiency anemia can also cause headaches, irritability and moodiness, dizzy spells and fainting, fatigue and exhaustion !?!?!? Are you getting enough iron on a daily basis !.!.!.!.!.!.!.!.!.!. ;0)

iburofen and Tylenol will do a fine job of ripping you off of your essential complex of B vitamins !.!.!.!.!.!.!.!.!.!.!.!.!.!. hence, they may work to start with but fail to actually cure the cause and only serve to bandaid the symptoms!.

I truly do wish you all the very best of health & vitality buddy?

take care of you ?

CHEERS
?Www@Answer-Health@Com

Chamomile tea helps me!.

A head massage can also do wonders (or acupuncture, even, but I do not know much about that), especially if the headache is from a cold!. Also, it's useful to inhale/apply (on the forehead) eucalyptus oil in this case!.

There are dozens of other things, but I've noticed it usually involves drinking something warm, massage of some sort, and rest :)Www@Answer-Health@Com

Be sure you aren't dehydrated as 80% of headaches are caused by dehydration!.

Get all food additives and chemicals out of your diet as they are highly correlated with triggering headaches!.

http://kitchentablemedicine!.com/whole-fo!.!.!.


Ensure adequate magnesium intake in the diet as tension headaches will resolve with magnesium!. Consider herbs that are well researched for migraines such as feverfew and butterburr if that is not enough!.!.!.!.Www@Answer-Health@Com

As per my experience, pranayama not only offers releif, but cures it from the root!. You can do "nadi shodhan pranayama" or "anulom-vilom", but be sure to learn it from a expert!.Do it for 3 weeks and see the result!.Do not forget to e-mail me!.

best of luck & may god bless you!.Www@Answer-Health@Com

Place a cloth under warm water until it's soaking wet!. Then ring it out until it's damp!.

Go lay down in a dark room (as dark as possible) on your back and place the cloth over your eyes and your forehead!. Close your eyes and try to relax!.

=)

It works for me!.Www@Answer-Health@Com

Rub your temples with lavender oilWww@Answer-Health@Com





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