I am in 40's years old, i need good way to reduce TG (trigelcride)?!
Question: I am in 40's years old, i need good way to reduce TG (trigelcride)!?
Answers:
1)low fat diet
2)exercise like a regular walk
3)ask your doctor about the fibrate group of drugs!.
statins help to lower cholesterol better and bezafibrate or fenofibrate will help to lower triglycerides!.Www@Answer-Health@Com
2)exercise like a regular walk
3)ask your doctor about the fibrate group of drugs!.
statins help to lower cholesterol better and bezafibrate or fenofibrate will help to lower triglycerides!.Www@Answer-Health@Com
If you are overweight, Try following a weight reducimg diet!. Diet is just a part of the treatment of raised TG!. In addition you should start to take some regular exercise!. SUGAR and ALCOHOL increases blood TG!. Try to increase fiber intake!.Www@Answer-Health@Com
I switched from whole milk to 2%, white breads to wheat/multi-grain breads, reduced (but not entirely eliminated) beef and ham and replaced with chicken and turkey, and ice cream to frozen yogurt or sherbet !. My tryglicerides dropped from bad to normal range in three months!.Www@Answer-Health@Com
If you drink alcohol, stop, or modify your drinking so that it is less by whatever means!. Drinking can cause triglycerides to elevate due to damage to the liver, and the elevations can be quite significant!.Www@Answer-Health@Com
Watch out for fried food and fatty snacks, Eat healthy, and exercise!. I wish I could follow my own advice! lol!. Pomegrant juice are very good and Q gel ( look it up on web) are very good supplements!. Good for the heart!Www@Answer-Health@Com
Eat whole foods and add niacin and fish oil to your diet!. Don't forget to move more and get the sugar out of your diet!.Www@Answer-Health@Com