Im allergic to milk..how can i help my nails grow?!

Question: Im allergic to milk!.!.how can i help my nails grow!?

:/
so i cant have milk!.
so how can i make my nails grow!?
and also make them strong because they always bend and break!.Www@Answer-Health@Com

Answers:

Increase your zinc in your diet for one, two eat more eggs!. I am also allergic to milk and my nails grow like crazy!Www@Answer-Health@Com

Go to your local health store and get a calcium supplement!. They come in pill form!. Also protein powder you can mix in juices or water will help!.
Also eat gelatin!. Any flavor of gelatin is fine!.Www@Answer-Health@Com

there are lots of other foods w/ calcium in it

-- broccoli and almonds are good examples
check around for more ;)Www@Answer-Health@Com

Always wash your and the things you eat affect your nails as well eat good food!.

www!.beauty!.about!.comWww@Answer-Health@Com

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Im allergic to milk..how can i help my nails grow?!

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