Bad Anxiety?!
Question: Bad Anxiety!?
I have been having anxiety attacks for the past 3 months, they only seem to occur one to two weeks before I get my period so I'm sure it's somehow related!. This month however it has been the worst I feel like I have been on the verge of or having an anxiety attack for the past day!. I'm nervous and shaky, my arm and shoulders hurt, heart rate goes up, feel like I'm gonna die, the whole nine yards!. I have already had an ekg which was perfectly normal; I just want to know if anyone can tell me how to get over this, preferably naturally as I can't stand the idea of being medicated!.Www@Answer-Health@Com
Answers:
I live with what is called "Social Anxiety Disorder"!. So everyday, I worry "Am I going to embarrass myself today with an anxiety attack!?"
One thing I got was a book called "Calmness" it kinda helps teach you about "Control, letting go, finding yourself, picking battles!." See there is a source of your anxiety!. could be men, past, school, work, family or even Life in general!. In order to get control of the situation, you need to be able to take a step back and "evaluate" the situation!. You need to one, tell yourself (when you feel it coming on) that 1!. your safe 2!. I can calm down 3!. I am in control of my mind and 4!. learn to take yourself out of stressful, high anxiety situations!. Breathing slowly helps!. Focus on something "happy"!. Think of a joke so you may be able to laugh alittle!.
I hope you find something that helps, cause I would feel much better knowing someone else could master this issue as I still struggle with it everday!.
Good LuckWww@Answer-Health@Com
One thing I got was a book called "Calmness" it kinda helps teach you about "Control, letting go, finding yourself, picking battles!." See there is a source of your anxiety!. could be men, past, school, work, family or even Life in general!. In order to get control of the situation, you need to be able to take a step back and "evaluate" the situation!. You need to one, tell yourself (when you feel it coming on) that 1!. your safe 2!. I can calm down 3!. I am in control of my mind and 4!. learn to take yourself out of stressful, high anxiety situations!. Breathing slowly helps!. Focus on something "happy"!. Think of a joke so you may be able to laugh alittle!.
I hope you find something that helps, cause I would feel much better knowing someone else could master this issue as I still struggle with it everday!.
Good LuckWww@Answer-Health@Com
Seek professional help!. This is very common and is sometimes referred to as PMDD or pre-menstrual dysphoric disorder!. I couldn't stand the thought of being medicated either and now my only regret is that I didn't do it sooner!. Good luck!.Www@Answer-Health@Com
I have heard of a method to get rid of panic attacks without any medication!. Although I have not tried it myself, the website has numerous testimonials (written and audio)!. Maybe it can help you!.
It's at www!.PAAW!.info
Ren
It's at www!.PAAW!.info
Ren
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