I found out that im allergic to dairy? what do id do?!


Question: I found out that im allergic to dairy!? what do id do!?
i cant live without dariy and i dontlike meat and chiken:-(
what do i doWww@Answer-Health@Com


Answers:
So, in other words, you're lactose intolerant!. That's okay!. There are a lot of people out there who are just the same as you!. To help you guys, a lot of dairy producing companies have made their dairy to where you can still eat it!. Look online for the companies, and then go shopping!. It's a little more expensive, but you need dairy, right!?Www@Answer-Health@Com

my mother and sister are allergic to dairy too!.
they can have a certain amount daily, 2 or 3 serves!. see if this works for you!.
for starters take vitamin tablets and calcium tablets!. use soy milk or goats milk instead of cows!.
many items come lactose free now, including sorbet ice cream, cheese and yoghurt!.
you should be fine!. just don't have too much dairy in a day!.Www@Answer-Health@Com

Yes you can!. These days there are so many dairy-free products in the health isle, biscuits, cakes etc!. Soy ice-cream is pretty tasty, soy milk is good too, there's also fake cheeses, almond milk, rice milk, oat milk!.!. Beans and lentils are a good source of iron and protein, so are eggs!.Www@Answer-Health@Com

Go for CFGF products: commonly available in marketWww@Answer-Health@Com

Take lots of multi vitemins and don't drink milk!.!.!.!.!.if its a lactose sensitivity thing, switch to nofat, worked for me!.Www@Answer-Health@Com

eat chocolateWww@Answer-Health@Com

you have to give up the dairyWww@Answer-Health@Com

dont eat or drink dairy -- duhWww@Answer-Health@Com





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