How much lysine is too much to have for a day?!
Question: How much lysine is too much to have for a day!?
I'm taking about 4,500 a day, is it too much and what could happen if it is!?Www@Answer-Health@Com
Answers:
Lysine is an aminoacid, it is one of the building blocks of proteins!. Normally, you don't have to take supplementary lysine if you have a balanced diet!. A lot of common foods (for example beans, meat, watercress, lentils, etc) have lysine which should be enough for your needs!. Anyway the recommended daily dose is 1- 1!.5 gr!. If you took more, most likely nothing bad will happen, just try no to do it again!. Everything in big amounts can be harmful!.Www@Answer-Health@Com