I feel very tired all the time, even after a solid eight hours sleep. I eat well!
Question: I feel very tired all the time, even after a solid eight hours sleep!. I eat well and am only 35!.!?
I am a working mum but do not feel I do more than any other mum as I have good support from my husband!. Its getting to the point now that I am starting to feel down and undermotivated and I have always striven to sort this out by my own methods ie eating healthy, general pep talk to myself!. cananybody suggest what may be wrong please!.Www@Answer-Health@Com
Answers:
You could have a thyroid issue, or a blood sugar issue - I would get my blood checked!.
Do you drink enough water!? you should drink about half of your body weight (in lbs) in ounces each day!. So if you weigh 140 lbs, you would drink 70 ounces in water - that's about 2 liters - if you do that for a couple days in a row, you will probably notice a huge difference!. Also, do you sleep too much!? I know, asking a mom that is crazy, but I've found if I sleep more than 7 uninterupted hours a night (the uninterupted part is hard as a mom) I'm more tired than I am if I don't!.
You could also have some depression!. See your doc to make sure everything is ok physically and go from there!.
If you need a metric converter, here is a good online one (for the water calculation)
http://www!.worldwidemetric!.com/metcal!.ht!.!.!.Www@Answer-Health@Com
Do you drink enough water!? you should drink about half of your body weight (in lbs) in ounces each day!. So if you weigh 140 lbs, you would drink 70 ounces in water - that's about 2 liters - if you do that for a couple days in a row, you will probably notice a huge difference!. Also, do you sleep too much!? I know, asking a mom that is crazy, but I've found if I sleep more than 7 uninterupted hours a night (the uninterupted part is hard as a mom) I'm more tired than I am if I don't!.
You could also have some depression!. See your doc to make sure everything is ok physically and go from there!.
If you need a metric converter, here is a good online one (for the water calculation)
http://www!.worldwidemetric!.com/metcal!.ht!.!.!.Www@Answer-Health@Com
You work hard to give your family the best you can!. Sometimes that can take a toll on you!. Exercise and eating right help, but its tough to get it all in some days!. Nutrition supplements can help support your lifestyle and health especially in times of high stress or activity!.
Take the guesswork out of supplement recommendations by taking a FREE Nutri-physical TM!. This is an Internet-based analysis tool that recomends a customized nutritional supplementation program to improve an individual's quality of life The recommendations are formulated based on your unique lifestyle and concerns!.
Go to WWW!.online4purchases!.com
Click on Nutri-physical under health servicesWww@Answer-Health@Com
Take the guesswork out of supplement recommendations by taking a FREE Nutri-physical TM!. This is an Internet-based analysis tool that recomends a customized nutritional supplementation program to improve an individual's quality of life The recommendations are formulated based on your unique lifestyle and concerns!.
Go to WWW!.online4purchases!.com
Click on Nutri-physical under health servicesWww@Answer-Health@Com
See a doctor!. It could be depression, arthritis, anemia, etc!.
Depression from a mid-life crisis, stemming from a crumbling marriage or a boring day job, is not uncommon!. When you are in a loving relationship and working to achieve your goals, you are never depressed!. Depression can occur if you are not in such an ideal situation!.Www@Answer-Health@Com
Depression from a mid-life crisis, stemming from a crumbling marriage or a boring day job, is not uncommon!. When you are in a loving relationship and working to achieve your goals, you are never depressed!. Depression can occur if you are not in such an ideal situation!.Www@Answer-Health@Com
I am not a doctor but I did a sleep study in a sleep lab and they discovered I have sleep apnea (was waking up as much as 25 times an hour due to heavy snoring and stopping breathing)
I use a cpap machine now and feel much more restedWww@Answer-Health@Com
I use a cpap machine now and feel much more restedWww@Answer-Health@Com
reckon u are suffering from sleep apnoea!. See a sleep disorder specialist!. Till u get cured, dont drive!. Otherwise u may drive over someone in ur sleep!.Www@Answer-Health@Com
you might have sleep apnea or some other type of sleep disorder!. snoring is a symptom!. your doctor can help diagnose this!.Www@Answer-Health@Com
ask your doctor for a complete blood test which should also include a thyroid test!.!.another test you could ask for is to have your vitamin D level checked!.!.good luckWww@Answer-Health@Com
MAYBE YOU SHOULD TAKE SOME GERITOL FOR TIRED BLOOD!. IT HAPPENS!.Www@Answer-Health@Com
take vitamins, do some exerciseWww@Answer-Health@Com