How can I get rid of an anxiety attack from home?!
Question: How can I get rid of an anxiety attack from home!?
Any home remedies, that could help this anxiety lessen up some!.!.!.Www@Answer-Health@Com
Answers:
Take a short and relax walk around your house/apartment, do purse-lip breathing technique if you have short breath!.
Purse-lip Breathing link is down below,Www@Answer-Health@Com
Purse-lip Breathing link is down below,Www@Answer-Health@Com
Stand up and do 10 jumping jacks!. Helps get rid of the excessive adrenaline!. Also, the more you worry about it, the worse they are going to become!. You are going to have anxiety attacks about the possibility of having an anxiety attack!. Good Luck!.Www@Answer-Health@Com
control your breathing, you can try to do it without aides or you can use a paper bag or simply put your lay down and talk to yourself telling yourself to calm down, count or try to sing!.!.!.Www@Answer-Health@Com