Gluten free diets...what is the most important thing to avoid?!
Question: Gluten free diets!.!.!.what is the most important thing to avoid!?
I found a site that explained my spots I have suffered from exactly!. My mother also had these itchy spots which would bleed!. Mine infected because of scratching and ended up in the hospital with cellultis!. I am on antibiotics so my spots havent returned but now I found the gluten free diet site and I found exactly my spots!. Wow!.!.!.Www@Answer-Health@Com
Answers:
I presume you have celiac disease!. In that case avoid the following: wheat, wheat based foods, ice cream (which may contain gluten), barley, rye, oats!.
Several grains and starch sources are considered acceptable for a gluten-free diet!. The most frequently used are maize (corn), potatoes, rice, and tapioca (derived from cassava)!. Other grains and starch sources generally considered suitable for gluten-free diets include amaranth, arrowroot, millet, montina, lupine, quinoa, sorghum (jowar), sweet potato, taro, teff, and yam!. Various types of bean, soybean, and nut flours are sometimes used in gluten-free products to add protein and dietary fiber!. In spite of its name, buckwheat is not related to wheat; pure buckwheat is considered acceptable for a gluten-free diet, although many commercial buckwheat products are actually mixtures of wheat and buckwheat flours, and thus not acceptable!. Gram flour, derived from chickpeas, is also gluten-free!.Www@Answer-Health@Com
Several grains and starch sources are considered acceptable for a gluten-free diet!. The most frequently used are maize (corn), potatoes, rice, and tapioca (derived from cassava)!. Other grains and starch sources generally considered suitable for gluten-free diets include amaranth, arrowroot, millet, montina, lupine, quinoa, sorghum (jowar), sweet potato, taro, teff, and yam!. Various types of bean, soybean, and nut flours are sometimes used in gluten-free products to add protein and dietary fiber!. In spite of its name, buckwheat is not related to wheat; pure buckwheat is considered acceptable for a gluten-free diet, although many commercial buckwheat products are actually mixtures of wheat and buckwheat flours, and thus not acceptable!. Gram flour, derived from chickpeas, is also gluten-free!.Www@Answer-Health@Com
Dear girl, you really need to see a specialist as soon as possible!. This disease (Celiac) affects every facet of your life!. Please go and get help!. They will give you a diet and test you for what causes your itching and other problems!. Please make your life better by going for help!. You could have some very severe reactions to many things if you don't seek help!. Good luck to you!Www@Answer-Health@Com
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