Its horrible!!! how do i stop snoring?!
Question: Its horrible!!! how do i stop snoring!?
i inherited my dad's snoring!. :( how do i stop!?!?Www@Answer-Health@Com
Answers:
Hi!
For best advice, and real remedies and treatments acces http://www!.snoring-advices!.com!. I found it very useful and practice!.Www@Answer-Health@Com
For best advice, and real remedies and treatments acces http://www!.snoring-advices!.com!. I found it very useful and practice!.Www@Answer-Health@Com
There are a number of reasons why your dad snore!.
1) Age can be a factor!. Weak throat muscles cause the surrounding tissues to sag and vibrate!.
2) If overweight, throat tissues are less firm and more inclined to vibrate when you breathe!.
3) A low-set, thick soft palate, or enlarged tonsils or adenoids (the spongy tissue between the back of the nose and throat) can narrow the airway!.
4) A longer-than-normal uvula (the triangular piece of skin that hangs from your soft palate) can limit airflow and increase vibrations as breathe!.
5) Nasal blockages caused by allergies or a deviated septum!.
6) Alcohol and certain drugs!.
7) When he sleep on his back, his tongue falls backwards into his throat which can narrow his airway and partly block airflow!.
Some causes of snoring (listed above) are the result of lifestyle habits!. By altering these habits, he can stop - or at least minimise - his snoring!.
Try to maintain a healthy diet and weight!.
Regular exercise will improve muscle strength!.
Avoid alcohol before bedtime!.
Keeping the body in alignment, which could include raising the head of the bed, may help reduce snoring!. This should be done by raising the head of the bed itself or by making sure that pillow is at the correct height!.Www@Answer-Health@Com
1) Age can be a factor!. Weak throat muscles cause the surrounding tissues to sag and vibrate!.
2) If overweight, throat tissues are less firm and more inclined to vibrate when you breathe!.
3) A low-set, thick soft palate, or enlarged tonsils or adenoids (the spongy tissue between the back of the nose and throat) can narrow the airway!.
4) A longer-than-normal uvula (the triangular piece of skin that hangs from your soft palate) can limit airflow and increase vibrations as breathe!.
5) Nasal blockages caused by allergies or a deviated septum!.
6) Alcohol and certain drugs!.
7) When he sleep on his back, his tongue falls backwards into his throat which can narrow his airway and partly block airflow!.
Some causes of snoring (listed above) are the result of lifestyle habits!. By altering these habits, he can stop - or at least minimise - his snoring!.
Try to maintain a healthy diet and weight!.
Regular exercise will improve muscle strength!.
Avoid alcohol before bedtime!.
Keeping the body in alignment, which could include raising the head of the bed, may help reduce snoring!. This should be done by raising the head of the bed itself or by making sure that pillow is at the correct height!.Www@Answer-Health@Com