High anxioty causing me to have insomnia??!
Question: High anxioty causing me to have insomnia!?!?
i havve alot going on in my life with arrests and family trouble and just recently i moved back home!.!.!.!.i dont sleep for up to 4 days and when i do its only for 3-5 hours!.!.!.!.its been this way for about 2 months now!.!.!.what do i do!?!?!?!?advice!?!?!?Www@Answer-Health@Com
Answers:
I would highly recommend you to visit your doctor and see can you get something for your anxiety and sleeping problems for the short term!.!.!.!.example!.!. ativan
Then while you are on the drugs, learn how to deal with your anxiety with natural methods!.!.!. deep breathing, exercising!.
If this doesn't work and it continues on, look into long term medications like SSRI's!. I have Generalize anxiety disorder and Im a nurse, Zoloft have given me back my life, it's not for everyone, but it could be a future option!.Www@Answer-Health@Com
Then while you are on the drugs, learn how to deal with your anxiety with natural methods!.!.!. deep breathing, exercising!.
If this doesn't work and it continues on, look into long term medications like SSRI's!. I have Generalize anxiety disorder and Im a nurse, Zoloft have given me back my life, it's not for everyone, but it could be a future option!.Www@Answer-Health@Com
I suppose, you ought to go to the doctor, and I guess all he will give you are sleeping pills like barbiturates and benzodiazepines!. They can get addictive in the long run!. I know its corny!.!.!.!.but is possible 4 u to join a meditation or a yoga class!.!.!.!.it really does wonders for stress!.!.!.provided its properly taught!. Itwill help you in the long run!.Www@Answer-Health@Com
go to a doctor and tell him this!.Www@Answer-Health@Com