Is ragi is good to reduce blood sugar?!
Question: Is ragi is good to reduce blood sugar!?
because it contains more calories than in rice and wheatWww@Answer-Health@Com
Answers:
Ragi is a very poor choice of foods!. First of all we don't want the calories , and Glycimic index is almost off the charts!. Depending how you use it!. Rice wheat and ragi are not good choices for diabetics!. Sorry!.!. Especially if made into a bread!.Www@Answer-Health@Com
ragi!. wheat and rice contain almost same amount of calories and sugar!.if ragi is taken in the form of porridge ihe blood sugar level increases because of quick digestion, so it is better to ragi in the form of dry roti along with leafy greens and fresh vegitablesWww@Answer-Health@Com
when it comes to serious health issues, which the wrong answer could do you harm, you should best ask a doctor!. Not a nurse, not a pharmacist(although noble professions) I would not trust my health to anyone less than a doctor!.Www@Answer-Health@Com