I need support with smoking?!
Question: I need support with smoking!?
I have been smoking for 30+ years!. Right now I am smoking 3+ packs a day!. I have noticed my health deteriorating and I am sure it is caused by my smoking so much!. I know I have to stop and it has to be fast!. I don't believe in treatments so I am going to try cold turkey!. I have always been afraid of quiting and I have come to the conclusion that I am afraid of what I am going to feel when I quit!. Does anyone have an idea what I will feel a day after I quit, A week after I quit!? Will I feel better!? After how long!?Www@Answer-Health@Com
Answers:
hi good luck with quit smoking! i gave up 5 mths ago not a long time but i dont think i will ever smoke again!. i never ever thought i would give up as i used to think i loved my cigarette but trust me the first two weeks are the hardest and after that it will get easier each day! I'm at the stage where now i dont want to smoke cas i will let myself down after all my hard work & i dont like the smell of them now!. im begining to notice my teeth look great so white & a few people have commented on them & my skin is great!. want i done was focus on one reason to give up not aload even though there are alot!. my main reason kept me going be strong u will do this!!!!!!!Www@Answer-Health@Com
The first couple of months will be the hardest - with any addition the first couple of months always are the worst, so be prepared for the cravings!.
The trick is, keep your mouth busy (chew gun)
keep your hands busy (buy some model kits/Lego/crossword puzzles)
Just keep thinking of the money your saving by giving up (it would probably pay for a nice holiday on a yearly basis)!. That helped some friends of mine quit!. I sat down and worked out how much a year he and his wife was spending on cigarettes a year (
The trick is, keep your mouth busy (chew gun)
keep your hands busy (buy some model kits/Lego/crossword puzzles)
Just keep thinking of the money your saving by giving up (it would probably pay for a nice holiday on a yearly basis)!. That helped some friends of mine quit!. I sat down and worked out how much a year he and his wife was spending on cigarettes a year (
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