What is the best way to reduce one's blood pressure?!
Question: What is the best way to reduce one's blood pressure!?
i am hypertensive naturally, i got it from my dad!. but recently i have been trying very hard to rduce my bp by!.!.!.!. eating no salt, regular exercises and cut off soda entirely from my diet!.!.!. does anyone else know what i cand oWww@Answer-Health@Com
Answers:
It sounds like you are doing just the right things! Don't worry!Www@Answer-Health@Com
You have a good start!.
Try eating foods rich in potassium - bananas, grapes, and potatoes are good sources!.
Take calcium with vitamin D!.
Start a daily exercise routine - nothing strenuous, maybe walking or swimming!.
Get a good night's sleep every night!.
Eliminate stress!.Www@Answer-Health@Com
Try eating foods rich in potassium - bananas, grapes, and potatoes are good sources!.
Take calcium with vitamin D!.
Start a daily exercise routine - nothing strenuous, maybe walking or swimming!.
Get a good night's sleep every night!.
Eliminate stress!.Www@Answer-Health@Com
All you are doing plus
take a prescribed anti hypertensive drug!.
HTN is no joke!. You are at increased risk of falling severely ill and/or dying!.Www@Answer-Health@Com
take a prescribed anti hypertensive drug!.
HTN is no joke!. You are at increased risk of falling severely ill and/or dying!.Www@Answer-Health@Com
They say to chew 2 cloves of garlic a day!.!. But not many people can handle that!.!. I would look into garlic capsules at a local GNC or health food store!.!.Www@Answer-Health@Com