High Diastolic Pressure!?!
Question: High Diastolic Pressure!!?
I am 31 yr old!. My sphygmomanometer reads 130/100!. Please tell me what does the future has in its pocket for me!? Stoke, Heart Attack or Renal Failure!? How can I prevent all that!?Www@Answer-Health@Com
Answers:
Firstly, visit your doctor and ask them for advice!. Many blood pressure monitors that are sold in shops are not very accurate, and you could be worrying about nothing!.
If this is an accurate measurement, then it is high, but not very high!. As you say, you are at an increased risk of some diseases, particularly heart attacks and strokes, unless you take some action!.
Are you overweight!? If you are, go on a low-fat, low-calorie, low-salt diet and reach a healthy BMI!. Increase the amount of exercise you do to at least 30 minutes of hard exercise 3 times a week!. If you do all this, your blood pressure should decrease!. If it doesn't, then you doctor may decide to give you some medication to lower your blood pressure!. But it's better to control your blood pressure via lifestyle factors than by drugs!.Www@Answer-Health@Com
If this is an accurate measurement, then it is high, but not very high!. As you say, you are at an increased risk of some diseases, particularly heart attacks and strokes, unless you take some action!.
Are you overweight!? If you are, go on a low-fat, low-calorie, low-salt diet and reach a healthy BMI!. Increase the amount of exercise you do to at least 30 minutes of hard exercise 3 times a week!. If you do all this, your blood pressure should decrease!. If it doesn't, then you doctor may decide to give you some medication to lower your blood pressure!. But it's better to control your blood pressure via lifestyle factors than by drugs!.Www@Answer-Health@Com
Is this a single reading or an average of several readings!? Best to take many and average them to get a better picture of your BP!. The numbers you quote are considered prehypertensive!. You're likely at a stage where some lifestyle changes can make a difference!.
This is, of course, always easy to say, but much more difficult to sustain over the long haul!. But that is what is necessary for long term health! Some good resources to help and guide you are important!.
Check out http://www!.smart-heart-living!.com/index!.!.!.!. for a wealth of information, tips and resources about living a heart healthy lifestyle (i!.e!., diet, exercise, stress reduction, body weight, etc!.)!.
There is a page devoted to blood pressure as well: http://www!.smart-heart-living!.com/high-b!.!.!. that includes a blood pressure log you can download for free to record your readings!.
Hope this helps!.!.!. good luck!Www@Answer-Health@Com
This is, of course, always easy to say, but much more difficult to sustain over the long haul!. But that is what is necessary for long term health! Some good resources to help and guide you are important!.
Check out http://www!.smart-heart-living!.com/index!.!.!.!. for a wealth of information, tips and resources about living a heart healthy lifestyle (i!.e!., diet, exercise, stress reduction, body weight, etc!.)!.
There is a page devoted to blood pressure as well: http://www!.smart-heart-living!.com/high-b!.!.!. that includes a blood pressure log you can download for free to record your readings!.
Hope this helps!.!.!. good luck!Www@Answer-Health@Com