Can you lower high blood pressure naturally?!
Question: Can you lower high blood pressure naturally!?
I am about 160/109Www@Answer-Health@Com
Answers:
I believe some herbs can help , garlic and a lot of veggies!.
But I will check a Doctor before going into a diet!.Www@Answer-Health@Com
But I will check a Doctor before going into a diet!.Www@Answer-Health@Com
The food you eat can help to lower your blood pressure if taken on a regular basis!. Celery (best uncooked) is recommended, as well as green starfruit and guava!. I know of some old folks taking bitter gourd (considered a vegetable in Asian countries!.) The more bitter the gourd, the more effective!. Cut down on the use of salt, seasoning and sauces!. The tomato (not its commercial sauce) can be added to your dishes to add taste and is a good organic seasoning in place of msg!. Avoid temptation to spoon up the gravy as this contains the most salt content in the dish!. Don't fret if the food taste somewhat bland at first!. After a while, your taste buds will get used to the less salt and seasoning taste!. Good wishes and keep up your resolve to a normal BP!.Www@Answer-Health@Com
You can try loosing weight, exercise and low sodium!.
High blood pressure is nothing to play with!. When your blood pressure is as high as yours it causes your heart to work too hard and being a muscle, it gets larger!. Eventually, it becomes so large and misshapen that the valves don't close properly and they leak which cause the heart to work even harder!. The heart keeps on chugging harder and harder until one day, it cannot keep up anymore and you go into heart failure!. That's when your heart cannot pump enough blood to support your body!. This is assuming that a blood clot does not develop and cause a stroke or a pulmonary embolism first because the blood passing through the heart has slowed down!.
Any way you cut it, taking that little pill in the morning is a whole lot better than the consequences if you don't control your BP!. Check out the link!.
If you think I am trying to scare you, you are right!. I am doing it for good reason!.Www@Answer-Health@Com
High blood pressure is nothing to play with!. When your blood pressure is as high as yours it causes your heart to work too hard and being a muscle, it gets larger!. Eventually, it becomes so large and misshapen that the valves don't close properly and they leak which cause the heart to work even harder!. The heart keeps on chugging harder and harder until one day, it cannot keep up anymore and you go into heart failure!. That's when your heart cannot pump enough blood to support your body!. This is assuming that a blood clot does not develop and cause a stroke or a pulmonary embolism first because the blood passing through the heart has slowed down!.
Any way you cut it, taking that little pill in the morning is a whole lot better than the consequences if you don't control your BP!. Check out the link!.
If you think I am trying to scare you, you are right!. I am doing it for good reason!.Www@Answer-Health@Com
They claim you can with exercise and diet!. Your bottom number is quite high and that puts you at a higher risk for a stroke/heart attack!. I have had high blood pressure for numerous years and was put on medication for it!., sometimes it is also hereditary as well!. I would suggest seeing your doctor ASAP, because your number's are dangerously higher than normal u could suffer other complications as well if not taken care of, it can affect your vision, your heart, your kidneys, cause bad headaches, etc!. it is not a good thing to let it go by any means!. Please get checked by your family doctor your health is important!.!.!.!.Www@Answer-Health@Com
HOLY COW!!!! I've been getting high readings lately, but not that high!.!.!. I have cut my work schedule (no more graveyard or double shifts, wasn't getting enough sleep), cut out all added salt in my diet, started eating a banana every day, started taking vitamin B100 complex, cut the alcohol consumption which cut down on smoking (less partying with the gang) and exercising to drop a few extra pounds!. In two weeks I have gotten my readings from 147/116 down to 136/91!. And that was after a 12 hour shift!. When I got that high reading I looked up hypertensive crisis on the internet and in my medical books and there was a lot of good information there about stress, sleep, potassium levels (hence the bananas), and more!. It's certainly worth a try, I don't want to have to take meds unless I absolutely have to!. Good luck!Www@Answer-Health@Com
With blood pressure that high there is a good chance your doctor will prescribe medication!. There are also many things you can do on your own such as cutting down on salt/sodium (read food labels!.!.!. there is lots of it in processed foods and restaurant food), getting to your ideal body weight, getting regular exercise!. Check out http://www!.smart-heart-living!.com/high-b!.!.!.
for more information and tips!. Also the rest of this site has great tips for living a heart healthy lifestyle!.
I hope this helps!.!.!. good luck!Www@Answer-Health@Com
for more information and tips!. Also the rest of this site has great tips for living a heart healthy lifestyle!.
I hope this helps!.!.!. good luck!Www@Answer-Health@Com
http://www!.naturalnews!.com/GoogleSearchR!.!.!.
This website has Natural Information!. Maybe you can find something here!.Www@Answer-Health@Com
This website has Natural Information!. Maybe you can find something here!.Www@Answer-Health@Com