Have you got clear,clean,perfect skin? Then whats your routine?!
Question: Have you got clear,clean,perfect skin!? Then whats your routine!?
Im tired of living with spots,blackheads,redness and stuff like that!. There must be a way to get perfect clear skin!. What skin routines do you reccomend and what products have you bought that have actually worked for you!?Www@Answer-Health@Com
Answers:
basically what junk foods you put in your mouth will come out in your skin
id advice you eat everything healhty!.!. meats, fruit, , veg and lay of man made snakes!.!. choc, crips, biscuits !. as these confectionaries contain more sugar and skin and health damaging products than i care to mention
also dont eat things which you have to use tons of oil to cook!.!. kfc chick, saugages, bacon!.!. etc and instead of frying an egg, pouch it or boil it!.!.Www@Answer-Health@Com
id advice you eat everything healhty!.!. meats, fruit, , veg and lay of man made snakes!.!. choc, crips, biscuits !. as these confectionaries contain more sugar and skin and health damaging products than i care to mention
also dont eat things which you have to use tons of oil to cook!.!. kfc chick, saugages, bacon!.!. etc and instead of frying an egg, pouch it or boil it!.!.Www@Answer-Health@Com
I don't have perfect skin, but I do get a hell of a lot less spots then I did before I started this!.
a) drink lots of liquid!. I average 6 glasses a day, aiming for 8!. Water is the ideal (try it with a lemon or lime wedge squeezed in it if you don't like the taste), but everything except alcohol is equally hydrating!.
b) yogurt! No idea why, probably something to do with the good bacteria in it or the calcium, but I find having yogurt helps my skin!.
c) cut out / reduce food high in saturated fats and grease, like really poor quality chocolate, chips!. crisps, fatty steak, ready meals etc!. Replace with fruit and veg, and healthy lean meat like chicken!. I find you don't have to stop altogether, but the less the better!.
d) apparently upping fiber helps as well, but I don't have any proof of this personally!.
e) internal care is as important as external: I use Simple moisturiser (both kinds) and witch cleansing toning wipes, and wash my face in lukewarm water twice a day!.Www@Answer-Health@Com
a) drink lots of liquid!. I average 6 glasses a day, aiming for 8!. Water is the ideal (try it with a lemon or lime wedge squeezed in it if you don't like the taste), but everything except alcohol is equally hydrating!.
b) yogurt! No idea why, probably something to do with the good bacteria in it or the calcium, but I find having yogurt helps my skin!.
c) cut out / reduce food high in saturated fats and grease, like really poor quality chocolate, chips!. crisps, fatty steak, ready meals etc!. Replace with fruit and veg, and healthy lean meat like chicken!. I find you don't have to stop altogether, but the less the better!.
d) apparently upping fiber helps as well, but I don't have any proof of this personally!.
e) internal care is as important as external: I use Simple moisturiser (both kinds) and witch cleansing toning wipes, and wash my face in lukewarm water twice a day!.Www@Answer-Health@Com
I've always had problem skin and I'm not the best at keeping up many steps!. This is what I do!. I use the green tea oil face soap from the Body Shop, that alone works very well!. I make sure I wash my face very throughly twice a day!. I also have started to use make up remover before I wash my face, that way the soap is working on my face and not on my make up!. I can't use mostiurizer because it seems to block my pores and cause more blackheads!. During the day if I look oily, I take a brown paper towel from the bathroom at work!. It blots up oil very nicely!. I use a mask now and then, shrinking the pores helps with everything!. I just started using one from Neutrogena that is designed to fade acne marks!. I really like it!. And last I recently started on birth control and that cleared anything that was left!. Hope this helps!.Www@Answer-Health@Com
Well, I use Simple wipes on my face, then I use Palmer's cocoa butter lotion on face and neck!. I don't use soap on my face, I use baby bath (I have dry and sensitive skin)!.I exfoliate at least three times a week!. Once a week I use Body Shops' Moisturising face mask, and I never wear make-up in bed I always remove it!. I have been using this routine for over 10 years and I am 38 years old and no-one believes I have two teenage kids, so I must be doing something right!. I also take a multivitamin everyday because I am anaemic and don't have strong nails or hair, this helps alot!. You just need to take care of yourself otherwise you'll look older than you are!.Get a good routine going for your type of skin!.See someone at boots/ body shop/ etc!.!.!.Www@Answer-Health@Com
I take showers everyday this gets all germs,bacteria and any dirty off of your body that you accumalate throught the course of a day!. I don't drink sodas only Gatorade, tea, water and fruit punches (natural no artifical)!. I really don't eat sweets at all, sometimes but rarely and don't really eat any junk food!. I wash my face with Palmers cocoa butter soap and lotion my face with Palmers Cocoa Butter every night before i go to bed!. Contrary to popular belief Cocoa Butter not only works on African American or darker skin but it also works on Caucasian or lighter skin tones!. Another great product that I use sometimes is Aveeno's Skin Brighteneing Daily Scrub!. Hope this helps!.Www@Answer-Health@Com
eat a lot of Fruit and veg!. I know it sounds like a Bit of an obvious one but it really does work
Ive been blessed with Not quite Perfect but okay skin!.
I used to get the occasional spots!. but when i started eating Junk food a lot!. it got worse!. Now I'm back on a healthy diet and My skins cleared up alot!.
also cannabis causes spots consider that if your a heavy dope smoker
If all fails try products and creams aimed for younger people!. Nivea Visage!. is brilliant and leaves your skin really smooth
Clearasil!. facial scrub as well is fantastic
good luck :)Www@Answer-Health@Com
Ive been blessed with Not quite Perfect but okay skin!.
I used to get the occasional spots!. but when i started eating Junk food a lot!. it got worse!. Now I'm back on a healthy diet and My skins cleared up alot!.
also cannabis causes spots consider that if your a heavy dope smoker
If all fails try products and creams aimed for younger people!. Nivea Visage!. is brilliant and leaves your skin really smooth
Clearasil!. facial scrub as well is fantastic
good luck :)Www@Answer-Health@Com
I wash my face every morning and every evening before bed, I also try to not to touch me face unnecessarily during the day, and I drink of plenty of water!.
I don't use anything particular, but I am fond of witch hazel for toning and Neutrogena 2 in 1 mask for cleansing!. They are the best!
Hope that helps!Www@Answer-Health@Com
I don't use anything particular, but I am fond of witch hazel for toning and Neutrogena 2 in 1 mask for cleansing!. They are the best!
Hope that helps!Www@Answer-Health@Com
i put acne face wash, or put chocolate on my face and it helps!. to get rid of the blackheads, you can buy biore` in Duane Reade!. They are called pore strips, they are deep cleansing pore strips!. It removes dirt and oil from your face!. It unclogs and diminishes for instantly cleaner pores!.Www@Answer-Health@Com
It's to do with your diet,if i eat a lot of fatty foods and chocolate it guarantees spots!.Any way i am 38 years old and when i told my fiancee i was 28 she believed me!.Plenty of fish oils and no creams and soap on the face,it works for me but its not stopping me go bald ha haWww@Answer-Health@Com
I try to find out my skin type, is it sensitive, combination, oily, normal etc!. its best to work from that angle & then use products that are suited for it!.
The Bodyshop skin range is gorgeous & not too expensive!. St Ives is good as well!.Www@Answer-Health@Com
The Bodyshop skin range is gorgeous & not too expensive!. St Ives is good as well!.Www@Answer-Health@Com
I use neutrogena exfoliating face wash and drink lots of water,
I don't use toner or moisturiser as it makes my skin oily!.
Also I find after exercise my skin glows really nicely for ages!Www@Answer-Health@Com
I don't use toner or moisturiser as it makes my skin oily!.
Also I find after exercise my skin glows really nicely for ages!Www@Answer-Health@Com
Its more about what you put in (food and diet wise) than what you put on it!|Www@Answer-Health@Com
shower dailyWww@Answer-Health@Com
i use st ives peach and apricot scrub
its a must have!
goodluck! xWww@Answer-Health@Com
its a must have!
goodluck! xWww@Answer-Health@Com