Does anyone know how to get rid of food allergies?!
Question: Does anyone know how to get rid of food allergies!?
I have been allergic to most fruits (apples, peaches, plums) since i was a teenager!. I am 26 now!. Any suggestions would be greatly appreciated!.Www@Answer-Health@Com
Answers:
The Yoga Pranayam (breathing exercises) will help with allergy problems!.
Build up your timing gradually!. If you feel tired or dizzy, stop and resume after 1 minute!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!. Duration upto 5 minutes!.
Anulom Vilom
Build up your timing gradually!. If you feel tired or dizzy, stop and resume after 1 minute!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!. Duration upto 5 minutes!.
Anulom Vilom
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