Help me! allergies keep me up at night?!
Question: Help me! allergies keep me up at night!?
is there anything i can do to try to get a fuller night's sleep!? my allergies have kept me up all night for the past week (itch eyes, sore throat, runny nose, etc!.) what can i do!?!?!? help!!
thanksWww@Answer-Health@Com
thanksWww@Answer-Health@Com
Answers:
The Yoga Pranayam (breathing exercises) will help with allergy problems!.
Build up your timing gradually!. If you feel tired or dizzy, stop and resume after 1 minute!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!. Duration upto 5 minutes!.
Anulom Vilom
Build up your timing gradually!. If you feel tired or dizzy, stop and resume after 1 minute!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!. Duration upto 5 minutes!.
Anulom Vilom
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us