What is a good diet for a diabetic person?!
Question: What is a good diet for a diabetic person!?
Answers:
Very low in carbohydrates!.!.!.especially any refined sugar, rice, potatoes, and white flour!. You should probably buy Dr!. Bernstein's book!.!.!.Diabetes Solutions, as that will give you the best indications about what you should eat!. Warning, he's very strict though!. I myself add certain things that seem to have limited consequences, like blueberries, small portions of brown rice and whole wheat pasta, tomatoes, certain high fiber/relatively low carb cereals, Splenda sweetened cranberry and grapefruit juices, and even dark chocolate!.Www@Answer-Health@Com
Overall, diabetics should have diets with low glycemic index values!. Basically, these are high fiber, low carbohydrate foods!. Eliminate all refined sugar and check the sugar directory for hidden sugar content!. Focus on green vegetables and lean protein!.
Avoid white foods as a general matter for these usually have high glycemic index values (meaning they raise your blood sugar) --examples, white bread, white potatoes, potato chips, cookies with white flour!.Www@Answer-Health@Com
Avoid white foods as a general matter for these usually have high glycemic index values (meaning they raise your blood sugar) --examples, white bread, white potatoes, potato chips, cookies with white flour!.Www@Answer-Health@Com
Low carbohydrates (not an atkins type of diet though)Www@Answer-Health@Com