How to avoid a heart attack?!


Question: How to avoid a heart attack!?
i am 20 years old and am paronoid about getting an heart attack at an early age, due to my family have a history of heart attacks!. I just want to know what i should eat daily to maintain a healthy heart!. I try to eat alot of cod , fruit, veg!. Is there anything i should avoid ,, ect!. would be a great help!. thanksWww@Answer-Health@Com


Answers:
It's good to be concerned, but try not to be overly paranoid!.!.!. that's not healthy! But your awareness of family history should motivate you to continue to live a heart healthy life!.

Heart health, or lack thereof, is cumulative!. What one does now will have an impact later in life!. Too few people realize this!. Eating a poor diet and not exercising lead to results that cannot easily be undone later on!.

Sounds like you're already on the right track!. Diet is important as is regular exercise!.

This site has lots of good common sense tips and resources for living a heart healthy lifestyle: http://www!.smart-heart-living!.com/
Check the links to diet, exercise, stress and lifestyle choices pages!. Also there's a free bulletin you can sign up for that delves into various topics in more depth!.

Hope this helps!.!.!. good luck!Www@Answer-Health@Com

First off, at age 20 you are very unlikely to have a heart attack, even if you do have a family history!. There really isn't any secret to avoiding heart disease, stay in shape with regular exercise, keep your weight down in the normal range, and try not to eat too much fat and cholesterol!. That's pretty much it!.
Oh, and don't smoke, that's a huge, entirely avoidable risk factor for heart disease!.Www@Answer-Health@Com

Avoid trans fat like the plague!. Cut down on saturated fats!. Keep your weight and blood pressure in check!. Exercise daily!. And don't worry about it!.Www@Answer-Health@Com

Look into Dr!. Uffe Ravnskov and THINCS warning public of the cholesterol mythWww@Answer-Health@Com

exercise every dayWww@Answer-Health@Com





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