What are the benefits of taking cold showers?!
Question: What are the benefits of taking cold showers!?
usaully after when i take warm showers, my skin gets very itchy and dry!. so, what are the benefits of taking cold showers, because i might have to make the switch!? :(Www@Answer-Health@Com
Answers:
The warm shower dries out your skin!. Also a change in temp can make you light headed and your heart race if the shower is too warm!. try a cooler shower and then put lotion on your skin while still in the shower with the water off that way your pores will be more open then when you step out!. I keep a pump lotion bottle in my shower and have really soft skin!. Also, your hair will be shiner with cooler shower, it closes the cuticle of the hair!.Www@Answer-Health@Com
if u take a cold shower it will clean you, close up your porse (to reduce sweating) make you more resistant to cold temperatures, the only bad thing is you may get a cold!.!.!. so warm up after, try using a warm towel to dry your self :-DWww@Answer-Health@Com
Finishing your shower off with some cold jets is beneficial as it makes your hair shinier and also closes the pores in your skin so you don't develop clogged pores and spots!Www@Answer-Health@Com
It's probably not the water temperature, but the brand of soap you use!.!.!.!. try a different brand, with moisterizers!.!.!.!.Www@Answer-Health@Com
It takes away your horny-ness!.Www@Answer-Health@Com
It make your skin much colder!.Www@Answer-Health@Com
well, sports players take ice baths!.
so, go have a run and a hit before every shower!.Www@Answer-Health@Com
so, go have a run and a hit before every shower!.Www@Answer-Health@Com
its good to wake upWww@Answer-Health@Com
cold shower will make u more hot!.!.!.!.Www@Answer-Health@Com
Benefits of taking a cold shower
I have been taking cold showers for a while now and now have one every morning!. I find it energises me and I feel awake instead of drowsy and I need this as I do research in the morning for the articles I write!. I have not got used to jumping into a cold shower!. I tend to take a normal shower and do my hair and body etc and then for around 5-10 minutes I adjust the temperature setting until it gets to the coldest setting and I stay under for about 5 minutes!.
I remember, when I was younger, going on holiday and I was hung-over from the night before (you know the type of holiday the 18-30 type and every night is just drinking) I always dove into the pool in the morning, which was cold, it cured my hangover after 10 minutes swimming and my headaches would disappear!. I did this a few times in the course of the morning!.
There may be one drawback, if you are not religious like me you might find god very quickly when the cold water first hits me I tend shout some expletive or 'Jesus Christ!', 'oh my God!' Don't worry I am not getting all religious here it's just an expression for me!.
I have since found out there are many benefits to having a cold shower or a cold bath, I haven't really done the latter, which I hadn't realised until I did some research on the subject!.
I found an article on CNN about a centenarian who attributes his long, healthy life to having a cold shower every morning read it here
How it helps the body
In an article from http://www!.earthclinic!.com/Remedies/show!.!.!. the following benefits of cold water were noted
Brings blood to the capillaries, therefore increasing circulation throughout the body!.
Cleans the circulatory system!.
Reduces blood pressure on internal organs!.
Provides flushing for the organs and provides a new supply of blood!.
Strengthens the parasympathetic and sympathetic nervous systems!.
Contracts the muscles to eliminate toxins and poisonous wastes!.
Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs!.
Some evidence
A lot of people have reported that it helps panic attacks, although I haven't seen any scientific backing for this it is purely anecdotal!. However panic attacks bring blood rushing from areas of your body to those that need it most to get you ready for the flight or fight syndrome!. Normally you would start to calm down after a while however if you suffer from panic attacks your adrenaline is still floating about in the body and your para-sympathetic nervous system does not shut down properly!. It may be that a cold shower helps to shut down the system and readies it for heating your body up and getting blood to your vital organs!.
Again some more anecdotal evidence, taking a cold shower every day helps to ward off colds!. This is probably something to do with it strengthening the mucous membranes which, as mentioned above, helps to reduce fever, allergies and colds!.
Try it for 21 days and see if you notice a difference!.Www@Answer-Health@Com
I have been taking cold showers for a while now and now have one every morning!. I find it energises me and I feel awake instead of drowsy and I need this as I do research in the morning for the articles I write!. I have not got used to jumping into a cold shower!. I tend to take a normal shower and do my hair and body etc and then for around 5-10 minutes I adjust the temperature setting until it gets to the coldest setting and I stay under for about 5 minutes!.
I remember, when I was younger, going on holiday and I was hung-over from the night before (you know the type of holiday the 18-30 type and every night is just drinking) I always dove into the pool in the morning, which was cold, it cured my hangover after 10 minutes swimming and my headaches would disappear!. I did this a few times in the course of the morning!.
There may be one drawback, if you are not religious like me you might find god very quickly when the cold water first hits me I tend shout some expletive or 'Jesus Christ!', 'oh my God!' Don't worry I am not getting all religious here it's just an expression for me!.
I have since found out there are many benefits to having a cold shower or a cold bath, I haven't really done the latter, which I hadn't realised until I did some research on the subject!.
I found an article on CNN about a centenarian who attributes his long, healthy life to having a cold shower every morning read it here
How it helps the body
In an article from http://www!.earthclinic!.com/Remedies/show!.!.!. the following benefits of cold water were noted
Brings blood to the capillaries, therefore increasing circulation throughout the body!.
Cleans the circulatory system!.
Reduces blood pressure on internal organs!.
Provides flushing for the organs and provides a new supply of blood!.
Strengthens the parasympathetic and sympathetic nervous systems!.
Contracts the muscles to eliminate toxins and poisonous wastes!.
Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs!.
Some evidence
A lot of people have reported that it helps panic attacks, although I haven't seen any scientific backing for this it is purely anecdotal!. However panic attacks bring blood rushing from areas of your body to those that need it most to get you ready for the flight or fight syndrome!. Normally you would start to calm down after a while however if you suffer from panic attacks your adrenaline is still floating about in the body and your para-sympathetic nervous system does not shut down properly!. It may be that a cold shower helps to shut down the system and readies it for heating your body up and getting blood to your vital organs!.
Again some more anecdotal evidence, taking a cold shower every day helps to ward off colds!. This is probably something to do with it strengthening the mucous membranes which, as mentioned above, helps to reduce fever, allergies and colds!.
Try it for 21 days and see if you notice a difference!.Www@Answer-Health@Com