What is home or aurvedic remedy of high blood sugar ?. Vinod Agarwal?!


Question: What is home or aurvedic remedy of high blood sugar !?!. Vinod Agarwal!?
Having the high blood sugar (160-240) after 2 hours of meals And I have high BP too but i am taking the medicines for both illnes!.Even some times my sugarlevels goes up as written above when I eat some sweets or heavy food!. And then I feel pain in my body, and tiredness!.Please advice!. Thanks my email is vinodag@yahoo!.co!.inWww@Answer-Health@Com


Answers:
Vinod Agarwal !
Ayurvedic control methods to lower blood pressure levels are mainly centered around dietary controls!. Lower intake of sea salt, inclusion of bitter melon in diet, controlling intake of sugar and fat, taking herbal tea, etc are the prime directions!. Lifestyle adjustments like taking 7-8 hours of daily sleep, practicing yoga and meditation, leading an active life, dealing only with people you like, etc keep you control blood pressure!.

Bitter gourd (bitter melon) juice is beneficial in managing diabetes!. Take more than half a glass of bitter gourd juice two times a day!.

Salacia oblonga is an Ayurvedic herb useful in lowering blood sugar levels, blood insulin levels and normalizing blood pressure levels!. Salacia oblonga thus is beneficial in treating both diabetes and high blood pressure!.

Sarpagandhi (Rowolfia serpentina), is another Ayurvedic herb effective in bringing down blood pressure levels!.

Shilajith, though usually termed as an aphrodisiac, is beneficial in lowering blood sugar levels!. Pure shilajit can be taken as a preventive and curative Ayurvedic medicine against diabetes!.

Specific Ayurvedic therapies like dhara, kizhi, nasyam, etc are treatments for diabetes!. The treatments are equally beneficial in normalizing blood pressure too!.

Diabetic patients who also have high blood pressure must regularly check their blood pressure levels!. They also must take directed hours of daily rest and do moderate exercises on a regular basis

To know much more about diabetes visit
http://www!.reddiabetes!.comWww@Answer-Health@Com

To control Blood sugar level it is necessary to control your diet and have some physical activity!.
First you make sure that your diet contains no sweets or sugar!.
Include more vegetables not Non-Veg food!.
Try to exercise daily for a few minutes, it may be Morning walk for a few kilometers, or jogging etc!.

You cat try some fruits to control it
1!. Bitter guard (Karela) Fruit
2!. Neem (Azadirachta indica) Leaves
3!. Gymnema sylvestre (Madhunansini, Gudmar) Leaves
4!. Fenugreek (Methi) Seed
5!. Bhuin neem Leaves

You can take them in small amount as they all taste bitter, except Gudmar!. So whicever is suitable you can take!. But if you feel uncomfortable then just don't go for it!.

For blood pressure you should avoid Oily food, Salty food!.
Decrease the amount of salt intake and fatty food!.
Exercise and drinking more water will help regulate this condition!. If you are a bit fat, then try to drink lemon water many times a day, but without sugar and salt!.
Hope this will work!.Www@Answer-Health@Com

These pranayam exercises will help control the diabetes and the blood pressure and the side effects!.Build up the timing gradually!.If you feel tired or dizzy, stop and resume later!.The benefits will be noticed in weeks as the sugar level is checked daily!.Over the long tern the diabetes will be in full control and the medicine can be reduced in consultation with the doctor!.
Anulom Vilom



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