Shallow Breathing?!
Question: Shallow Breathing!?
I am an avid runner, 5 miles a day sometimes more, 8 1/2 minutes pace!. Every 3 or 4 months I go through these episodes where I feel like I cannot get a full breath of air!. The only way I can get one is if I yawn!. It may sound strange but helpWww@Answer-Health@Com
Answers:
I know this is not the only possible answer but that is a veryyy common response to stress and anxiety!. Just the way you have described it, the having to yawn to feel like you have taken a deep enough breath is just how many describe it!. I would however go to the doc and let them check it out!.Www@Answer-Health@Com