I am dehydrate.What should i do and what should i avoid?!
Question: I am dehydrate!.What should i do and what should i avoid!?
i use cretaine monohydrate (biotech),i feel tiredness,loss of concentration,lack of sleep ,stress,and i am confusedWww@Answer-Health@Com
Answers:
Drink lots of water and electrolytes (gatorade, etc_
The most common negativeaside effect is an increase in water weight!. An increase in water weight can make you appear to be bloated!. It will look like you just got done eating Christmas dinner!. And because your muscle will retain more water, they might feel softer to the touch!. Your muscles will still be hard and impressive to a normal person, but after you rest for a few hours and try to flex, your muscles might not be as rock hard!. There are possibly other unknown negative side effects associated with creatine, but due to a lack of research there isn't much available!.
Another negative side effect of creatine is when you get off the cycle!. If you take creatine for 4 months and then stop taking it, you will notice a sharp decrease in your energy level and appearance!. Your body might deflate slightly as you lose the excess water weight!.Www@Answer-Health@Com
The most common negativeaside effect is an increase in water weight!. An increase in water weight can make you appear to be bloated!. It will look like you just got done eating Christmas dinner!. And because your muscle will retain more water, they might feel softer to the touch!. Your muscles will still be hard and impressive to a normal person, but after you rest for a few hours and try to flex, your muscles might not be as rock hard!. There are possibly other unknown negative side effects associated with creatine, but due to a lack of research there isn't much available!.
Another negative side effect of creatine is when you get off the cycle!. If you take creatine for 4 months and then stop taking it, you will notice a sharp decrease in your energy level and appearance!. Your body might deflate slightly as you lose the excess water weight!.Www@Answer-Health@Com
Firstly Why are you using cretaine mono hydrate are you body building or weight training or an athlete!? It should be pointed out that there have been no long term studies on this substance and that prudence is advised for that reason!. Cretaine also creates water retention in the body!. Care should be take as to the amounts take daily forr someone weighing 200 lbs 27 grammes in total is recommended to be taken four times a day is best!. 1 teaspoon full of powder is approx 3!.3 grams If you are dehydrated take more fluids!.
Do have a think as to whether it is necessary fo you to take cretaine mono hydrate at all bearing in mind your symptoms If in doubt consult your doctor!.Www@Answer-Health@Com
Do have a think as to whether it is necessary fo you to take cretaine mono hydrate at all bearing in mind your symptoms If in doubt consult your doctor!.Www@Answer-Health@Com
Dehydration causes all those symptoms for sure!.
You should be drinking more water!. Never go more than an hour without drinking at least one cup (8 ounces) of water!.
You can flavor the water with a bit of lemon, lime, cranberry, pomegranite, whatever!
Unless your doctor or trainer prescribed the Creatine you should quit taking the junk!. It causes more problems than it helps!.Www@Answer-Health@Com
You should be drinking more water!. Never go more than an hour without drinking at least one cup (8 ounces) of water!.
You can flavor the water with a bit of lemon, lime, cranberry, pomegranite, whatever!
Unless your doctor or trainer prescribed the Creatine you should quit taking the junk!. It causes more problems than it helps!.Www@Answer-Health@Com