Foods that are bad for your skin...?!
Question: Foods that are bad for your skin!.!.!.!?
can some one name some foods that are bad for your skin!.!.!. and also some foods that are good for it!. I have skin that will go from really clear to broke our within a few days and then back again and im just trying to so everything I can to keep it clear!. ThanksWww@Answer-Health@Com
Answers:
Although junk food is believed to be linked to 'zits', it may be not be what you are eating but what you are not eating that could be the cause eg!. a diet based on sweets, snacks, fast foods and alcohol will be low in important vitamins and minerals!. Try cutting down on fatty and fried foods egs!. burgers and chips, very salty snacks, soft drinks and confectionery and start eating fresh fruit and veges, lean meat, whole grains, moderate amounts of polyunsaturated oils and lots and lots of water!.
You may be deficient in zinc!. Eat plenty of lean meat, skinless poultry, shellfish!.!.!.all rich in zinc; also nuts, seeds, wholegrain cereals, yoghurt and skim milk contain small amounts of zinc!. Vitamin A helps to maintain healthy skin egs!. liver and eggs!. Dark green or orange veges such as spinach and carrots, orange fruits egs!. apricots and mangoes!. Vitamin E egs!. wheatgerm, eggs and cold-pressed vegetable oils help to heal the skin!. Vitamin C also prevents infection!. Eat a well-balanced diet and your complexion should improve!.
You may be genetically predisposed to pimples/acne, but the most common causes are stress and increased activity of sex hormones (puberty)!. Boys are susceptible but then so are girls particularly when their period is due!. Basically, when the sebaceous glands (sebum) overproduce oil, pimples start!. Sebum carries dead cell waste away, but its overproduction blocks the pores with sticky oil and dead cells!. The bacteria that is normally present in the skin convert the sticky oil and dead cells into compounds that irritate and burst small glands, causing inflammation and pimples!. Hope you found this useful!.Www@Answer-Health@Com
You may be deficient in zinc!. Eat plenty of lean meat, skinless poultry, shellfish!.!.!.all rich in zinc; also nuts, seeds, wholegrain cereals, yoghurt and skim milk contain small amounts of zinc!. Vitamin A helps to maintain healthy skin egs!. liver and eggs!. Dark green or orange veges such as spinach and carrots, orange fruits egs!. apricots and mangoes!. Vitamin E egs!. wheatgerm, eggs and cold-pressed vegetable oils help to heal the skin!. Vitamin C also prevents infection!. Eat a well-balanced diet and your complexion should improve!.
You may be genetically predisposed to pimples/acne, but the most common causes are stress and increased activity of sex hormones (puberty)!. Boys are susceptible but then so are girls particularly when their period is due!. Basically, when the sebaceous glands (sebum) overproduce oil, pimples start!. Sebum carries dead cell waste away, but its overproduction blocks the pores with sticky oil and dead cells!. The bacteria that is normally present in the skin convert the sticky oil and dead cells into compounds that irritate and burst small glands, causing inflammation and pimples!. Hope you found this useful!.Www@Answer-Health@Com
The real myth here is that diet isn't linked to acne!. What dermatologists tell you is not based on facts!. It's just pure dogma in the medical community!. In the sixties they did one seriously flawed study that concluded that chocolate didn't cause acne!. That study was so flawed it would never have been published today!. In terms of science it didn't prove anything!.
And until early 2000 that was the only study with diet and acne!. And from that one study derms have said for decades that diet has nothing to do with acne!.
Diet has everything to do with acne!. For people who are prone to getting acne diet is often one of the biggest factors!.
Some foods that can cause acne
- Eating too much fat
- Refined carbohydrates
- Dairy products
- Caffeine
- Processed foods
The best food for clear skin
- Fruits
- Vegetables
- Whole foods in their natural state (stay away from the processed garbage)Www@Answer-Health@Com
And until early 2000 that was the only study with diet and acne!. And from that one study derms have said for decades that diet has nothing to do with acne!.
Diet has everything to do with acne!. For people who are prone to getting acne diet is often one of the biggest factors!.
Some foods that can cause acne
- Eating too much fat
- Refined carbohydrates
- Dairy products
- Caffeine
- Processed foods
The best food for clear skin
- Fruits
- Vegetables
- Whole foods in their natural state (stay away from the processed garbage)Www@Answer-Health@Com
Certain foods causing bad complexion is just a MYTH!. Any dermatologist will tell you that!.
Acne is brought on by genetics and hormonal changes!. That's why some girls brake out on their periods and while some girls clear up on birth control!.
Eating food will not cause acne and drinking alot of water will not cure it!.Www@Answer-Health@Com
Acne is brought on by genetics and hormonal changes!. That's why some girls brake out on their periods and while some girls clear up on birth control!.
Eating food will not cause acne and drinking alot of water will not cure it!.Www@Answer-Health@Com
good ones would be yoghurt, milk, nuts and seeds (just don't cook them in unhealthy oil), hot peppers, sprouts, beans, green leafy veggies!. also check http://antiwrinklezone!.com/anti-aging-sk!.!.!. for more!.Www@Answer-Health@Com
Eating chocolate and unhealthy foods DOESN'T give you acne!.
Although if you drink lots of water a day and try and have your 5 a day of fruit and veg then that should clear your skin upWww@Answer-Health@Com
Although if you drink lots of water a day and try and have your 5 a day of fruit and veg then that should clear your skin upWww@Answer-Health@Com
Try the resource below!. It discusses food for healthy skin!.Www@Answer-Health@Com
Food that bad for your skin!. Just as there are some food that can make your skin to look better!. This is not only very bad for your heart but it also disrupts you natural hormone!.
www!.hupages!.comWww@Answer-Health@Com
www!.hupages!.comWww@Answer-Health@Com
yea chocolate can create acne!.Www@Answer-Health@Com