What foods are best for your complexion?!
Question: What foods are best for your complexion!?
Answers:
Better Skin Diet will help cleanse your skin from the inside out so you can look and feel great:
? Fish contains oils that will help nourish your skin!. This diet includes fish options at lunch and dinner to add luster and softness to your complexion!.
? Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health!. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day!.
? Vitamin A is essential for healthy skin!. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A!.
? Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds -- which are high in vitamin E -- as snacks!.
http://yourtotalhealth!.ivillage!.com/eat-!.!.!.
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Vitamin A is very important for the health of your skin and eyes!.The richest sources of this vitamin are cod-liver oil, liver, carrots, spinach, milk and egg-yolk!.If the diet is lacking in this vitamin, the skin becomes excessively dry and develops pimples!.Vision at night becomes defective!.But remember, neither should you overdose yourself with Vitamin A, because this can cause dryness and roughness of the skin, falling of the hair and soreness of lips!.Cracking and soreness of lips also develop in vitamin B deficiencies!.Liver, meat, milk, greens, pulses and cereals are rich sources of vitamin B, Vitamin C, found in all citrus fruits, is also needed for the health of your skin!.
Apart from vitamins, your diet should also include minerals!.Iron makes the blood healthy-consequently it imparts a healthy pink glow to your skin!.Iron is found in several green vegetables, in fruits and in meats!.Zinc is also very important for the health of your skin!.
Many beverages can actually harm the skin!.Alcohol and coffee cause the small blood vessels, under the skin surface to widen!.This results in the familiar flushed look!.Though, the effects of both alcohol and coffee are initially only temporary, excessive drinking will cause permanent widening of blood vessels making them apparent as thread veins!.There are also several other causes of trhread veins: heredity, effects of the sun, a highly spiced diet and extremes of temperature!.You can't help inheriting your genes, but you can certainly avoid the other factors to retard the appearance of thread veins!.
Foods often play an important role in causing, at least, two types of skin problems-hives and eczemas!.Although, there are several types of eczemas which are not due to food allergies, "atopic eczema" is frequently its resultant!.Certain food stuffs, such as milk, eggs and preserved foods are most likely to cause allergies!.A person may also be allergic to more than one food stuff!.Often a number of hours elapse before the reaction occurs; so it is quite a problem to identify the culprit!.Luckily, most people outgrow their food allergies and it is really not always necessary to look very carefully for the causative agent!.
http://www!.101lifestyle!.com/beauty/bodyc!.!.!.Www@Answer-Health@Com
? Fish contains oils that will help nourish your skin!. This diet includes fish options at lunch and dinner to add luster and softness to your complexion!.
? Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health!. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day!.
? Vitamin A is essential for healthy skin!. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A!.
? Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds -- which are high in vitamin E -- as snacks!.
http://yourtotalhealth!.ivillage!.com/eat-!.!.!.
--------------------------------------!.!.!.
Vitamin A is very important for the health of your skin and eyes!.The richest sources of this vitamin are cod-liver oil, liver, carrots, spinach, milk and egg-yolk!.If the diet is lacking in this vitamin, the skin becomes excessively dry and develops pimples!.Vision at night becomes defective!.But remember, neither should you overdose yourself with Vitamin A, because this can cause dryness and roughness of the skin, falling of the hair and soreness of lips!.Cracking and soreness of lips also develop in vitamin B deficiencies!.Liver, meat, milk, greens, pulses and cereals are rich sources of vitamin B, Vitamin C, found in all citrus fruits, is also needed for the health of your skin!.
Apart from vitamins, your diet should also include minerals!.Iron makes the blood healthy-consequently it imparts a healthy pink glow to your skin!.Iron is found in several green vegetables, in fruits and in meats!.Zinc is also very important for the health of your skin!.
Many beverages can actually harm the skin!.Alcohol and coffee cause the small blood vessels, under the skin surface to widen!.This results in the familiar flushed look!.Though, the effects of both alcohol and coffee are initially only temporary, excessive drinking will cause permanent widening of blood vessels making them apparent as thread veins!.There are also several other causes of trhread veins: heredity, effects of the sun, a highly spiced diet and extremes of temperature!.You can't help inheriting your genes, but you can certainly avoid the other factors to retard the appearance of thread veins!.
Foods often play an important role in causing, at least, two types of skin problems-hives and eczemas!.Although, there are several types of eczemas which are not due to food allergies, "atopic eczema" is frequently its resultant!.Certain food stuffs, such as milk, eggs and preserved foods are most likely to cause allergies!.A person may also be allergic to more than one food stuff!.Often a number of hours elapse before the reaction occurs; so it is quite a problem to identify the culprit!.Luckily, most people outgrow their food allergies and it is really not always necessary to look very carefully for the causative agent!.
http://www!.101lifestyle!.com/beauty/bodyc!.!.!.Www@Answer-Health@Com
lots of water fruits and vegetables!. make sure you also wash and clean your face 2-3 times a day!Www@Answer-Health@Com