Holistic Cholesterol lowering ideas...?!
Question: Holistic Cholesterol lowering ideas!.!.!.!?
Went to the doc to have a blood test done on my cholesterol!.!.!. My bad cholesterol number was through the roof 191!.!.The tech never told me what the good cholesterol number was!.!.!.I had a cholesterol check done 3 months ago and it wasn't bad then in fact the total cholesterol number this time dropped considerably!.!.!.!.230 down to 211!.!.!.
Problem is I am allergic to anything stronger than Asprin and Tylenol!.!.I cannot even take vitamins!.!.they make me sick!.!.
The clinic tech asked me what time I would be into the clinic for cholesterol meds!.!.!.I said i am not going on the drugs!.!.!.My body cannot tolerate drugs at all!.!.!.This is the first time the bad cholesterol has been elevated so high!.!.!.
So far I have over hauled my eating!.!.!.!.totally!.!.oatmeal, oranges, 8 glasses of water a day,yogurt, whole wheat bread, fresh fruits and veggies 5 times a and watching the cholesterol and fst numbers on the packages numbers!.!.!.!.Any other suggestions for lowering the LDL number would be appreciated!.!.Www@Answer-Health@Com
Problem is I am allergic to anything stronger than Asprin and Tylenol!.!.I cannot even take vitamins!.!.they make me sick!.!.
The clinic tech asked me what time I would be into the clinic for cholesterol meds!.!.!.I said i am not going on the drugs!.!.!.My body cannot tolerate drugs at all!.!.!.This is the first time the bad cholesterol has been elevated so high!.!.!.
So far I have over hauled my eating!.!.!.!.totally!.!.oatmeal, oranges, 8 glasses of water a day,yogurt, whole wheat bread, fresh fruits and veggies 5 times a and watching the cholesterol and fst numbers on the packages numbers!.!.!.!.Any other suggestions for lowering the LDL number would be appreciated!.!.Www@Answer-Health@Com
Answers:
Avoid any red meat and all bad animal saturated fat!. Avoid sweet fruit!. Eat fruit with its fiber or blender not sweet fruit juice!. Banana, mangoes, papaya, corn, carrot and potatoes also contain hidden sugar!. Whole wheat bread is good but don't take it alone!. Spread with a little fresh margarine or extra virgin olive oil to slower the carbohydrate absorption in the digestive system!. It will also be better if you take the bread with some tuna or cold roast chicken slice!.
Choose the slow cooking oatmeal, not the instant one!. Cook it slowly with non fat milk!. Allow one egg any style at your taste!. Relax your mind!. Have routine exercise and good enough sleep at night!. Good healthy nutrition combined with other healthy life style and supported by quiet mind can be called as holistic approach or comprehensive manner for our health!.Www@Answer-Health@Com
Choose the slow cooking oatmeal, not the instant one!. Cook it slowly with non fat milk!. Allow one egg any style at your taste!. Relax your mind!. Have routine exercise and good enough sleep at night!. Good healthy nutrition combined with other healthy life style and supported by quiet mind can be called as holistic approach or comprehensive manner for our health!.Www@Answer-Health@Com
if you can tolerate it use garlic when you cook!. fresh is best but garlic powder works as well!. some orange juices contain plant sterols that are advertised as being able to lower cholesterol!. these juices taste the same as regular juices!. if you get tired of oatmeal eat some cheerios!. since you can't take vitamins niacin is out but it does work!. salmon is good so you can get the omega 3 fatty acids!. flax oil or seeds are good as well!. i think walnuts and almonds help as well!. call your local hospital and talk to a dietician!. i wish you well!.Www@Answer-Health@Com
it seems that Dr's are so quick to give drugs for high cholesterol when they are not always needed! My cholesterol levels were great, everything within normal limits, but because i had a STENT placed they automatically want me to go on cholesterol lowering meds!. What for!? my chol!. is already in good limits!. Stick to your plans!. Good diet and lots of exercise will do better than drugs in my opinion!.Www@Answer-Health@Com
Oatmeal is huge!.!.!.keep that up and try other things with tons of fiber!. Keep drinking lots of water and maybe some fresh juices ( I have a juicer and I love it) Try no red meat or poultry for a while!. Eat lots of raw or steamed vegetables and fish, especially salmon!. You should see results in a few months! Good Luck!Www@Answer-Health@Com
watch www!.theheartdiseases!.com for your details!.!.!.!.!.and more you can get there!.!.!.!.!.!.Www@Answer-Health@Com