What diets can help you not get cancer or a heart attack?!
Question: What diets can help you not get cancer or a heart attack!?
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Answers:
Have an accurate and balance eating program!. It means that we have to eat good carbohydrate, good protein and good fat!. The ratio of calorie intake of those 3 macro nutrients should be 40%:30%:30%!.
The good carbohydrate source food is the food stuff rich in fiber, vitamins and minerals, low sugar and low glycemic that means carbohydrate that has slower rate to become glucose in our blood stream!.
The good protein is the food mainly from white meat, nuts and beans!. It is low in bad cholesterol and rich in essential amino acid!. It may contain omega-3,6,9 and EPA!. Some of them has MCFA (medium chain fatty acid) in the form of lauric acid, capric acid and caprilyc acid!. It may also contain MCT (medium chain triglycerid)!.
The good fat is the fat that beneficial to support the metabolism, energy and burn the fat in the body system!. This good macro nutrient can be found in fish, other sea food, nuts and beans!.
By following healthy life style primarily with the exact dosage of foods, balance nutrition together with sufficient routine exercise and quality sleep at night will significantly reduce the risk of cancer and prevent from sudden death or heart attack!.Www@Answer-Health@Com
The good carbohydrate source food is the food stuff rich in fiber, vitamins and minerals, low sugar and low glycemic that means carbohydrate that has slower rate to become glucose in our blood stream!.
The good protein is the food mainly from white meat, nuts and beans!. It is low in bad cholesterol and rich in essential amino acid!. It may contain omega-3,6,9 and EPA!. Some of them has MCFA (medium chain fatty acid) in the form of lauric acid, capric acid and caprilyc acid!. It may also contain MCT (medium chain triglycerid)!.
The good fat is the fat that beneficial to support the metabolism, energy and burn the fat in the body system!. This good macro nutrient can be found in fish, other sea food, nuts and beans!.
By following healthy life style primarily with the exact dosage of foods, balance nutrition together with sufficient routine exercise and quality sleep at night will significantly reduce the risk of cancer and prevent from sudden death or heart attack!.Www@Answer-Health@Com
Eat a low-fat diet with plenty of fresh fruits and vegetables, with plenty of fiber!. Include nuts in your diet!. Eat very little meat and little or no fried food!. This can reduce your risk of cancer and heart disease up to 80%, if you also get regular physical activity!.Www@Answer-Health@Com
A diet that includes a lot of fresh fruits and vegetables and very little processed food is important!.
Processed food tends to be high in sodium (salt) and much of the nutritional value of the food is removed!.
In addition, your overall lifestyle is important, so things like getting adequate exercise, not smoking, good body weight, etc are all important!.
For more information see http://www!.smart-heart-living!.com/heart_!.!.!.
Other parts of this website give you lots of tips about healthy lifestyle choices!.
Hope this helps!.!.!. good luck!Www@Answer-Health@Com
Processed food tends to be high in sodium (salt) and much of the nutritional value of the food is removed!.
In addition, your overall lifestyle is important, so things like getting adequate exercise, not smoking, good body weight, etc are all important!.
For more information see http://www!.smart-heart-living!.com/heart_!.!.!.
Other parts of this website give you lots of tips about healthy lifestyle choices!.
Hope this helps!.!.!. good luck!Www@Answer-Health@Com
Just a healthy diet with plenty of non invasive exercise!.Www@Answer-Health@Com