Hi I have had OCD for about 20 years its got queit bad the doctor I see has sugg!
Question: Hi I have had OCD for about 20 years its got queit bad the doctor I see has suggested!?
I start taking quetapinne I have had lots of diffrent tablets perscribed but can cot get my head round taking them as they all seem to be some kind of anti deppressant and I don't feel deppressed!. The scarey things you read about the side effects caused by ssri's does not help if anyone has any advice please pass it my way!. I have had a bit of time off work aswell as I have suddenley started getting panic attacks they come from nowhere and have nothing to do with my OCD any tips on dealing with them!?
Thanks :)Www@Answer-Health@Com
Thanks :)Www@Answer-Health@Com
Answers:
Follow this and you will not need any medication and you wiil start to feel better!.
You need to help your body to build up your immune system!.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem!.Do the pranayam to see the benefits!.Build up your timing slowly and after two weeks at the suggested duration you will start to notice benefits!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!.Duration upto 5 minutes!.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second!. Stomach will itself go in(contract in)!. The breathing in(through the nose) will happen automatically!. Establish a rhythm and do for upto 30 minutes twice a day!.(Max 60 min/day) Not for pregnant women!. Seriously ill people do it gently!.
Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then
You need to help your body to build up your immune system!.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem!.Do the pranayam to see the benefits!.Build up your timing slowly and after two weeks at the suggested duration you will start to notice benefits!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!.Duration upto 5 minutes!.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second!. Stomach will itself go in(contract in)!. The breathing in(through the nose) will happen automatically!. Establish a rhythm and do for upto 30 minutes twice a day!.(Max 60 min/day) Not for pregnant women!. Seriously ill people do it gently!.
Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then
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