Insomnia HELP!?!
Question: Insomnia HELP!!?
Ok so my bf has insomnia and he hasnt slept the last 3 days
has ne 1 got ne sleeping tips !?
i really want to help him cos hes getting really tired XD
xWww@Answer-Health@Com
has ne 1 got ne sleeping tips !?
i really want to help him cos hes getting really tired XD
xWww@Answer-Health@Com
Answers:
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason!. Make sure your bedroom is quiet and dark!. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night!. Check out http://useinfo-insomnia!.blogspot!.com/ for more infoWww@Answer-Health@Com
Are there drugs involved or excessive amounts of caffeine!? If not, I recommend physical exercise followed by a hot bath!. If this does not work, he may have to see a doctor!. He may need a sleep aid!.Www@Answer-Health@Com
they said that one medicine to make you sleep is to smoke some weed lolWww@Answer-Health@Com
Tell him to have his b12 levels checked!. I was having the same proble and my level was 114 after taking injections etc I have been able to sleep a lot better!.Www@Answer-Health@Com
you could tire him out by having sex with him for hours!.Www@Answer-Health@Com