High Blood Cholesterol?!
Question: High Blood Cholesterol!?
I donated blood and my cholesterol came back at 260!.!. Down from 280 three months ago!. I'm 22 years old, is this normal!?Www@Answer-Health@Com
Answers:
Had you fasted!? The appropriate blood levels for cholesterol are based on fasting levels!. It is also very important to know your HDL and LDL levels!. If you have high levels of HDL (GOOD) and low levels of LDL (BAD) then your cholesterol may be elevated!. Total cholesterol is based on LDL, HDL and some other triglycerides so it is important to know what your mix of good versus bad cholesterol is!.
What is your diet like!? If you eat a lot of meat, milk products that aren't nonfat (even 2% milk has a considerable amount of fat in it) and don't eat enough vegtables and whole grains your cholesterol level can be high!. It can also be high if you are overweight and do not excercise!.
Even with proper dietary changes, weight loss and exercise people can have high cholesterol levels that they inherited!. If you can ask your parents if they have had problems with their cholesterol levels!.Www@Answer-Health@Com
What is your diet like!? If you eat a lot of meat, milk products that aren't nonfat (even 2% milk has a considerable amount of fat in it) and don't eat enough vegtables and whole grains your cholesterol level can be high!. It can also be high if you are overweight and do not excercise!.
Even with proper dietary changes, weight loss and exercise people can have high cholesterol levels that they inherited!. If you can ask your parents if they have had problems with their cholesterol levels!.Www@Answer-Health@Com
Reduce your fast food, dairy and frozen food aisle intake, increase your shopping in the produce section of the market!. Hot cereal in the morning will help reduce your cholesterol tremendously!. Switch to salad dressings that are transparent, or even better switch to seasoned rice vinegar!.
My cholesterol is below 120!.Www@Answer-Health@Com
My cholesterol is below 120!.Www@Answer-Health@Com
How is your health!? That may be normal for you!.
Having elevated blood sugar, severe stress, blood pressure, homocysteine are all far greater risk factors for CHD than cholesterol is!.
Don't worry about cholesterol!.Www@Answer-Health@Com
Having elevated blood sugar, severe stress, blood pressure, homocysteine are all far greater risk factors for CHD than cholesterol is!.
Don't worry about cholesterol!.Www@Answer-Health@Com
No!. Normal is 200 total cholesterol or less!. LDL (bad cholesterol) should be 100 or less!.Www@Answer-Health@Com
No you are on the high side!. 200 used to be the line between normal and high!. In recent years however the medical society is saying 150!. Watch your diet!.Www@Answer-Health@Com