How should I reduce my blood cholesterol level.?!

I think that you blood cholesterol is too high!. You should exercise regularly that means EVERYDAY! it is very serious because if you have a lot of bad cholesterol it can give you someday a stroke or heart attack!. Aside from taking exercises everday, you should be cautious with the food you eat!. You have to eat more vegetables and fruits than fatty meat!. Dont follow any certain diet because someday you will regain the weight if you discontinue it!. So just slow down the eating habbit of fats!Www@Answer-Health@Com

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Wow your total cholesterol is 488!? The recommended number is below 200!. The best thing you can do is talk to your doctor and be put on a cholesterol lowering agent like Vytorin or Zocor!. Talk to your Dr!. cause you dont have heart disease yet but you are well on your way!. you are also on your way to high blood pressure and other serious complications! Talk to your doctor about diet and exercise also!

SEE YOUR DR!.Www@Answer-Health@Com

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This is getting pretty high!. Under 200 is the old accepted normal but it's been dropped to 150!. Most people with high cholesterol simply eat too much saturated fats!. Cut these and you'll see a big improvement!.Www@Answer-Health@Com

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i know you can lower it by eating cheeriosWww@Answer-Health@Com

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