Which food is good to improve skin complexion?!
Question: Which food is good to improve skin complexion!?
Answers:
folic acid pomotes healthy skin,protects against parasites and food poisoning,helps ward off anemia,and fights against birth defects!.to get folic acid,eat leafy green vegsies,carots,artichokes,fruit,avocados!.!.!. whole wheat!.Www@Answer-Health@Com
Popeye says spinich & he's my hero & I always eat my spinich & even as a teenager I had minimal blemishes so 1st I'ma gonna say
~Spinich!
I've always enjoyed good health with a diet of lean beef, corn, beans, bread, butter [NOT margerine], cheese, beer, salt, peppers, cabbage, with very little dairy [other than cheese & occasional icecream]!.!.!.very very few potatoes!.!.!.[usually omitted entirely!.!.!.]
Ummm!.!.!.improvements!? It's jes not possible with a great selection of naturally healthy foods to begin with!.!.!.jes keep eatin good food!Www@Answer-Health@Com
~Spinich!
I've always enjoyed good health with a diet of lean beef, corn, beans, bread, butter [NOT margerine], cheese, beer, salt, peppers, cabbage, with very little dairy [other than cheese & occasional icecream]!.!.!.very very few potatoes!.!.!.[usually omitted entirely!.!.!.]
Ummm!.!.!.improvements!? It's jes not possible with a great selection of naturally healthy foods to begin with!.!.!.jes keep eatin good food!Www@Answer-Health@Com
I've had acne problems since I was in highschool, and just recently I started taking a multivitamin and fish oil supplements!. My skin is so clear and glowing now! I don't even have to use proactiv anymore, just a daily cleanser!.Www@Answer-Health@Com
Tomatoes have been proven to increase elasticity of the skin, which decreases wrinkles!. Either that or tomatoes protect you from sunburn!.!.!.Www@Answer-Health@Com
Drinks lots of water!. It flushes your sysytem including skin pores!.Www@Answer-Health@Com
have badam and cashew nuts 2-3 daily and have milk with out adding sugar!.Www@Answer-Health@Com
anything red, like tomatoes plumbs, apples, etc!.Www@Answer-Health@Com
food is good to improve skin complexionWww@Answer-Health@Com
carrot,thulasi,papaya!.Www@Answer-Health@Com
cucumber,carrot,lemon,sunkishWww@Answer-Health@Com
flaxseed oil, 900 gms of veggies day, one glass carrot juice a day, bottle gourd juiceWww@Answer-Health@Com
I heard sperm does the trickWww@Answer-Health@Com
cucumberrs and orangesWww@Answer-Health@Com
carrot juice is good
no peanuts thoughWww@Answer-Health@Com
no peanuts thoughWww@Answer-Health@Com