How can i stop my knee from given way?!
Question: How can i stop my knee from given way!?
i had a op on my lft knee of removle bone!.!.!.!.Www@Answer-Health@Com
Answers:
Oh boy, this is a bad topic!. Well, first you have to make sure that you're not doing any strenuous activity like lifting heavy things, or running!. You can't jump, or lean on your knees!. And make sure to go slow when using stairs, or getting into the car!. Those are the types of activities that I was doing too fast or too often before I blew out my knee!. But to make sure that it won't happen, i would buy a brace for your knee!. You could also wrap it, and if your knee does give way, be sure to ICE it!
-Hope this helps!Www@Answer-Health@Com
-Hope this helps!Www@Answer-Health@Com
Hot Cold pads, talk to your doctor, exercise it a little or maybe a brace is what you need I know that's what I use for my kneeWww@Answer-Health@Com
i hjave the same problems on both knees and on my ankles so it gets really embarassing fallin over all the time the think i know tha\t works is to go to physio thearepy and it should helpWww@Answer-Health@Com
u can get a lycra support for the knee from argos in the sports sectionWww@Answer-Health@Com
you had a op on your lft of removle bone im sorry in englishWww@Answer-Health@Com
do your rehab!.Www@Answer-Health@Com
ice it!?Www@Answer-Health@Com