Can I use the powerplate machine at the gym, with a weak heart?!
Question: Can I use the powerplate machine at the gym, with a weak heart!?
I had heart failure which is now all ok and the doctors say it may have never even been heart failure but they are not 100% sure!
Do you know if I can use the Powerplate machine at the Gym as the instructor said its ment to be really hard on your heart and get it beating really fast but mine already does that!. It can reach 200 without heavy excercise!. not very often but it can!
I have had a look on the net but I cant find any information!?
can you help!?Www@Answer-Health@Com
Do you know if I can use the Powerplate machine at the Gym as the instructor said its ment to be really hard on your heart and get it beating really fast but mine already does that!. It can reach 200 without heavy excercise!. not very often but it can!
I have had a look on the net but I cant find any information!?
can you help!?Www@Answer-Health@Com
Answers:
www!.theheartdiseases!.com
The Added Benefit of Exercise in People with Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease!. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood!.
read more !.!.!.!.!.!.!.!.!.!.!.!.from www!.theheartdiseases!.comWww@Answer-Health@Com
The Added Benefit of Exercise in People with Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease!. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood!.
read more !.!.!.!.!.!.!.!.!.!.!.!.from www!.theheartdiseases!.comWww@Answer-Health@Com
Wear a heart/ blood pressure monitor many chemists and sports/ fitness stores sell them!.
Please start with gentle exercise, talk to your doctor first,
They might send you to a physiotherapist, who will give you "safe" exercise to do!.Www@Answer-Health@Com
Please start with gentle exercise, talk to your doctor first,
They might send you to a physiotherapist, who will give you "safe" exercise to do!.Www@Answer-Health@Com
Ask your Dr about using this powerplate machine!.Www@Answer-Health@Com