Do i have a panic disorder?!
Question: Do i have a panic disorder!?
I don't want to go to the counsellor, but I keep getting breakdowns and hyperventilating as well as frequent anxious feelings!. I also feel dizzy alot, I keep thinking there's something wrong with me!.Www@Answer-Health@Com
Answers:
go and see your dr , dont be embarressed, they can give you something or point you in the right direction to get help!.Www@Answer-Health@Com
I'm looking at your avatar pic and you look like a pi$$ed off gothic chic!. Get rid of all your harshness, bring down the walls!. People bring this kind of stuff onto themselves!. A lot of times it rubs off by the ones you hang around or other family members!. Just make up your mind you will NOT have anxiety!. Relax, sit still, be calm and breath slowly in your nose and out your mouth until the feeling subsides!. Do this every time and in time it will go away!. I praying always helps!.Www@Answer-Health@Com
ok!.!.!.when u starts feeling panic!.!.!.cool down
stop doing what u're doing for a while
take a deep breath!.!.
then,think clearly where to start
n u can continue doing ur thing!.!.!.
this tips is best used when ur in public speaking or in crowd
good luck!!Www@Answer-Health@Com
stop doing what u're doing for a while
take a deep breath!.!.
then,think clearly where to start
n u can continue doing ur thing!.!.!.
this tips is best used when ur in public speaking or in crowd
good luck!!Www@Answer-Health@Com