Can't sleep.. what else can i do to cure my insomnia?!
Question: Can't sleep!.!. what else can i do to cure my insomnia!?
sleeping pills don't seem to work anymore, i can't smoke pot because of drug testing at my job!. i tried drinking Melatonin Tea which has no effect!.!. any ideas on what else i can try!?Www@Answer-Health@Com
Answers:
Ugh!.!.!. I'm an insomniac too!.!.!. (probably why I'm typing this at 4:30 am) When I went to the insomnia clinic they gave me liquid melatonin!. It tasted HORRIBLE, but it did seem to help!. Don't try the tea or the capsules!. They don't do anything!. I'd recemend a sleep mask too, and maybe some foam ear plugs!. Other than that, hide your alarm clock so you won't stare at it all night!. Good luck!Www@Answer-Health@Com
Foods rich in Tryptophan will help induce natural sleep and aid in reducing anxiety and tension!.
Avoid caffeine for a few hours before bedtime too!.
foods rich in Tryptophan are ~ bananas, cottage cheese, milk, meat, fish, turkey, bananas, dried dates, organic raw peanuts and all protein rich foods !.!.!.!.!.!.!.!.!.!.!.!.!. turkey sandwiches for supper may just do the trick buddy!.!.!.!.!.!.!.!.!. :0)
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you need too!.
The tea bag and commercial varieties of herbal teas such as chamomile tea could never be of any therapeutic value as they have had so much of the essential oils pulverised from them !.!.!.!.!.!.!.!.!.!. only organic will do buddy !.!.!.!.!.!.!. perhaps that's why the melatonin tea hasn't worked for you !.!.!.!. was it pure!?!?
Also, try putting a few drops of pure essential lavender oil into a warm bath and soak in that for 15 minutes just before bedtime ~ the lavender oil is a great natural stress reliever and will relax you enormously!.
Don't use the lavender oil if you are pregnant or breast feeding!.
For more difficult insomnia, try 1mg of melatonin sublingually (dissolved under the tongue) 15 minutes before bedtime!.!.!.!.any good health food store will be able to provide you with all these things!.
Naturally resolving the problem will always be the best way !.!.!.!. :0)
hope this helps you a bit!.
cheers
?Www@Answer-Health@Com
Avoid caffeine for a few hours before bedtime too!.
foods rich in Tryptophan are ~ bananas, cottage cheese, milk, meat, fish, turkey, bananas, dried dates, organic raw peanuts and all protein rich foods !.!.!.!.!.!.!.!.!.!.!.!.!. turkey sandwiches for supper may just do the trick buddy!.!.!.!.!.!.!.!.!. :0)
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you need too!.
The tea bag and commercial varieties of herbal teas such as chamomile tea could never be of any therapeutic value as they have had so much of the essential oils pulverised from them !.!.!.!.!.!.!.!.!.!. only organic will do buddy !.!.!.!.!.!.!. perhaps that's why the melatonin tea hasn't worked for you !.!.!.!. was it pure!?!?
Also, try putting a few drops of pure essential lavender oil into a warm bath and soak in that for 15 minutes just before bedtime ~ the lavender oil is a great natural stress reliever and will relax you enormously!.
Don't use the lavender oil if you are pregnant or breast feeding!.
For more difficult insomnia, try 1mg of melatonin sublingually (dissolved under the tongue) 15 minutes before bedtime!.!.!.!.any good health food store will be able to provide you with all these things!.
Naturally resolving the problem will always be the best way !.!.!.!. :0)
hope this helps you a bit!.
cheers
?Www@Answer-Health@Com