Quick HELP! Herpes outbreak is coming on!?!


Question: Quick HELP! Herpes outbreak is coming on!!?
I stupidly didn't take care of myself like I usually do this week!
I did several things that often trigger an outbreak!.

I got in the tanning bed!
I ran out of vitamins & didn't go buy more until yesterday
I haven't taken my L-Lysine daily (because I was taking them w/ my vitamins)
I haven't gotten enough sleep
I haven't eatten well
I wore lacy panties & stayed outside & got all sweaty - they were STUCK to my downstairs for hours & hours because I had nowhere to go change (was 102 degrees!)

I've replaced my vitamins, got a good nights rest! I feel my left leg cramping & my buttcheek "falling asleep" - which are the signals that I'm about to have a MAJOR outbreak!

Please don't suggest Valtrex or Acyclovir, as they both cause very bad reactions in me & I can't take them!.

What can I do to stop it!!?!?!?!?Www@Answer-Health@Com


Answers:
If you don't want any medicine then atleast get enough sleep and may be herpes doesn't break out so don't imagine beforehand!.
Key is to increase immune response to prevent it!. You can increase it by Vitamins, Garlic, Vitamin C, etc!.
You could have taken L - Lysine even when vitamins were finished!.
Better take protein food products such as Boiled white eggs, broccli and cheese, green peas , green beans or simple beans instead of L - Lysine tablets!. But it is just my opinion that one should try without tablets, you do what suits you better!. Also too much protein is not good for kidneys if your kidneys are week , so if you take protein diet or tablets then remember to drink lot of water!.
Also u may try doing some aerobic exercises to enhance immunity!. It is hot so try swimming if you like!.
Also maintain your hygeine ie brush teeth before sleep, wash face and hands before sleep!. Before eating also wash hands!.
Drink juices, eat fruits, vegetables etc!. That's all what you can do!.Www@Answer-Health@Com

I believe that you may have a condition called Hidradenitis Supprativa!. It is re-occurring boils/ cysts/abscesses that are often misdiagnosed as ingrown hairs, herpes, being unclean or over weight and folliculitis!. This is a newly diagnosed skin condition , but there is a lot of info out there if you are looking!.

(*All links please COPY and PASTE into search or address bar!. When I copy and paste my answer I have gotten complaints that the links don



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