Is it okay to workout with GERD-like symptoms?!
Question: Is it okay to workout with GERD-like symptoms!?
Hello, recently I was told I may have GERD, however, looking at my symptoms, I thought otherwise!. Usually, GERD is accompanied by heartburn, but in my case, I rarely feel any kind of burning sensation anywhere in my stomach!. The only symptoms I have that sound like GERD are that while working out I eventually vomit!. The only way to prevent vomiting is to not eat ANYTHING for over 4 hours until my stomach is completely empty!. Then if I work out I still get a gagging sensation occasionally, but other than that, I feel fine!.
I workout with heavy weight and less reps!. That probably increases abdominal pressure and increases reflux, which causes the nauseating feeling and causes me to vomit!. I was told that one of my esophageal sphincters is loose, and is letting food back up!.
Well, I have 2 questions!.
1!. How the heck can I strengthen that damn esophageal sphincter to be over with this retarded problem!?
2!. My summer goal was to put on lots of muscle mass!. Is it safe to pursue it!?Www@Answer-Health@Com
I workout with heavy weight and less reps!. That probably increases abdominal pressure and increases reflux, which causes the nauseating feeling and causes me to vomit!. I was told that one of my esophageal sphincters is loose, and is letting food back up!.
Well, I have 2 questions!.
1!. How the heck can I strengthen that damn esophageal sphincter to be over with this retarded problem!?
2!. My summer goal was to put on lots of muscle mass!. Is it safe to pursue it!?Www@Answer-Health@Com
Answers:
ok you can use this drug which is called metaclopramide (tablets) you can use it 15 min before you start your heavy workout and it is 100% safe drug !.!.!.which is antiemetic and at the same time it will strengthen your lower esophageal sphincter
god bless youWww@Answer-Health@Com
god bless youWww@Answer-Health@Com