Is sunbathing good for you?!
Question: Is sunbathing good for you!?
Answers:
Sun and daylight is very good for us as it helps our bodies create Vitamin D when exposed to sunlight, but ultraviolet radiation (UVA and UVB) caused by over-exposure to the sun can cause cancer!. The sun is good for us but in small doses :)Www@Answer-Health@Com
You can get your daily rda of vit!. D from 10-20 minutes (depending on your skin type)!.!. after the desired time, then its time to put on the sunscreen to protect yourself from damage!. Even with sunscreen, its best not to over-do!. Moderation is always the key factor!.Www@Answer-Health@Com
yes it gives you the vitamin d you need!. about 15 minutes every day is just right!. you should still wear sunscreen tho!. you can still go out more than that but always wear sunscreen and dont over do it!.
hope this helpsWww@Answer-Health@Com
hope this helpsWww@Answer-Health@Com
no, i dont advise it my mum had mallignant mellanoma and you really dont want that, use adequate sun screen at least factor 30Www@Answer-Health@Com
no in a short answer!. It burns your skin and is a higher risk of developing skin cancer!. Thats why we have sun cream to help when we go out!.Www@Answer-Health@Com
Tanning ect gives your skin things it needs, however you can't abuse it!. Otherwise you are risking a lot!.!.!.!.!.Www@Answer-Health@Com
Sun is good for you in many ways - but excessive sunbathing isn't!.Www@Answer-Health@Com
In moderation, just don't over-do it!.Www@Answer-Health@Com
in moderation!.!.!.everyone needs vitamin d but put on a good SPF to protect your skinWww@Answer-Health@Com