How can I increase my blood circulation?!
Question: How can I increase my blood circulation!?
I was a smoker and my circulation is not that great I am easily cold sometimes my fingers turn purple and I notice I look pale but I am not anemic!.Www@Answer-Health@Com
Answers:
Do yoga exercise and pranayamaWww@Answer-Health@Com
There's several ways!. Exercise is definately one of them!. I highly suggest going to get a massage as well!. Obviously, massage will increase circulation and will get your body used to pumping the blood it's supposed to be doing on it's own!. This, combined with exercise will definately increase your circulation!.Www@Answer-Health@Com
You should slowly increase the amount of cardio exercise you do every week!.Www@Answer-Health@Com