What causes wear and tear of the spine? How can it be avoided?!

Question: What causes wear and tear of the spine!? How can it be avoided!?
Answers:

lifting wait with your back!. make sure to lift with your knees!.Www@Answer-Health@Com

poor posture, excessive weight, improper lifting, sagging mattresses!. just to name a few!.

strand up straight, keep your weight in an optimal range for you, bend at the knees when lifting, and replace your mattress when it's old and worn out!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What causes wear and tear of the spine? How can it be avoided?!

Health Categories