I have Restless Leg Syndrome. Some nights it is torcher and I don't know wha!
Question: I have Restless Leg Syndrome!. Some nights it is torcher and I don't know what to do about it!.!?
Does anyone have a natural or herbal idea that I can use!. I really want to stay way from prescription drugs as much as possible!. thanks!.Www@Answer-Health@Com
Answers:
Basically, it revolves around magnesium and vitamin B3 (which is part of the B complex of vitamins) being in short supply in your body!.
Eat more foods rich in magnesium!.!.!.!.!.!. foods rich in magnesium are ~ leafy and green vegies, fresh cold water fishes such as tuna, sardines, salmon and whiting and wholegrain breads and cereals and organic nuts and seeds ~ organic to avoid the nasty sulfites and chemicals they use to "preserve" the commercial varieties of nuts and seeds that may upset sensitive bodies!.
magnesium is needed in our bodies for healthy nerve and muscle functioning and of course for heart health !.!.!.!.!.!.!. when our bodies become deficient in it then it simply gets leached from our bones, which hold the greatest stores of magnesium !.!.!. hence twitching, pinching sensations may also occur along with the restless legs !.!.!.!.!.!.!. foods rich in magnesium will also help resolve any issues with constipation you may have!.!.!.!.!.!.!.!.!.!. magnesium is known as the antistress mineral and foods rich in magnesium will help you deal with the everyday stressy bits of life a bit better!.!.!.!. if you choose to supplement with magnesium go for an amino acid chelated magnesium powder which is the easiest for the human body to assimilate !.!.!.!.!. you can get it from your local Health Food Store for around $40!.00AUD per bottle !.!.!.!. Sandra Cabot (Author of The healthy Liver & Bowel Book and many others) endorses one that's pretty good!.
As far as vitamin B3 goes !.!.!.!.!.!.!. get a B complex including all the B's as they all work best as a group ie ~ B1, B2, B3, B5, B6 and B12 and folic acid etc!.!.!.!.!.!. don't buy any of the B complex of vitamins individually but rather as a whole group unless a nutritionally oriented physician or naturopath tells you to do so !.!.!.!.!.!.!.!.!.!.!.!.!.!. a liquid B complex supplement would be the easiest for your body to assimilate!.
Try to cut back on the B vitamin thieves such as coffee and tea and ditch the alcohol, sodas and soft drinks too (if you drink any of them) as not only will they rob you of your B vitamins but they will also dehydrate you terribly!.
Oher things that will rob you of your precious B complex of vitamins are :- eating too much protein, eating too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicines!.
When you take your daily B complex please be aware that vitamin B12 needs vitamin B6 (included in a multi supplement B complex), calcium and vitamin D to be effectively absorbed!.!.!.!.!.!.!.!.!.!. vitamin D is known as the sunshine vitamin, so simply get 10 - 15 minutes per day of safe sun exposure and calcium rich foods are ~ leafy and green vegies, tofu, sardines, kale, broccoli, collard greens, salmon and tuna !.!.!.!.!.!. salmon and tuna are cold water fishes which are also a rich source of magnesium & vitamin D(known as the antistress mineral) !.
Check out this link, it may be of use to you ~
http://www!.restlesslegsyndromecure!.com/c!.!.!.
Sorry that was so loong but you need to know all this buddy!.
hope this helps a bit
cheers
?Www@Answer-Health@Com
Eat more foods rich in magnesium!.!.!.!.!.!. foods rich in magnesium are ~ leafy and green vegies, fresh cold water fishes such as tuna, sardines, salmon and whiting and wholegrain breads and cereals and organic nuts and seeds ~ organic to avoid the nasty sulfites and chemicals they use to "preserve" the commercial varieties of nuts and seeds that may upset sensitive bodies!.
magnesium is needed in our bodies for healthy nerve and muscle functioning and of course for heart health !.!.!.!.!.!.!. when our bodies become deficient in it then it simply gets leached from our bones, which hold the greatest stores of magnesium !.!.!. hence twitching, pinching sensations may also occur along with the restless legs !.!.!.!.!.!.!. foods rich in magnesium will also help resolve any issues with constipation you may have!.!.!.!.!.!.!.!.!.!. magnesium is known as the antistress mineral and foods rich in magnesium will help you deal with the everyday stressy bits of life a bit better!.!.!.!. if you choose to supplement with magnesium go for an amino acid chelated magnesium powder which is the easiest for the human body to assimilate !.!.!.!.!. you can get it from your local Health Food Store for around $40!.00AUD per bottle !.!.!.!. Sandra Cabot (Author of The healthy Liver & Bowel Book and many others) endorses one that's pretty good!.
As far as vitamin B3 goes !.!.!.!.!.!.!. get a B complex including all the B's as they all work best as a group ie ~ B1, B2, B3, B5, B6 and B12 and folic acid etc!.!.!.!.!.!. don't buy any of the B complex of vitamins individually but rather as a whole group unless a nutritionally oriented physician or naturopath tells you to do so !.!.!.!.!.!.!.!.!.!.!.!.!.!. a liquid B complex supplement would be the easiest for your body to assimilate!.
Try to cut back on the B vitamin thieves such as coffee and tea and ditch the alcohol, sodas and soft drinks too (if you drink any of them) as not only will they rob you of your B vitamins but they will also dehydrate you terribly!.
Oher things that will rob you of your precious B complex of vitamins are :- eating too much protein, eating too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicines!.
When you take your daily B complex please be aware that vitamin B12 needs vitamin B6 (included in a multi supplement B complex), calcium and vitamin D to be effectively absorbed!.!.!.!.!.!.!.!.!.!. vitamin D is known as the sunshine vitamin, so simply get 10 - 15 minutes per day of safe sun exposure and calcium rich foods are ~ leafy and green vegies, tofu, sardines, kale, broccoli, collard greens, salmon and tuna !.!.!.!.!.!. salmon and tuna are cold water fishes which are also a rich source of magnesium & vitamin D(known as the antistress mineral) !.
Check out this link, it may be of use to you ~
http://www!.restlesslegsyndromecure!.com/c!.!.!.
Sorry that was so loong but you need to know all this buddy!.
hope this helps a bit
cheers
?Www@Answer-Health@Com
Ive had this so-called "Syndrome" for my entire life!.!.!. the best thing that ive found to do (without spending any money) is to stretch your leg before you go to bed!. If it continues to "jerk" move the leg into another position and stretch it out!. Your muscles should by then be loose and shouldnt twitch again!.Www@Answer-Health@Com
You could try getting more calcium in your diet!. Calcium relaxes the muscles!. Vitamin C, is another good one for stress!. I don't know much about the Restless Leg thing, but I've heard about it!. Try finding an Alternative Doctor in your area!. He/she will be able to treat you without drugs!. Good luck!. :)Www@Answer-Health@Com
Drink a glass of tonic water about 20 minutes before going to bed!.!.!.even if u do not like it!. The quinine in it stops the restless leg problem and also stretch your legs and rub them some with a nice menthol lotion!. U should see quite a improvement!.Www@Answer-Health@Com
not bad to be funeWww@Answer-Health@Com
About RLS
What is RLS!?
Restless legs syndrome (RLS) is a neurological condition that is characterized by the irresistible urge to move the legs!. In order for you to be officially diagnosed with RLS, you must meet the criteria described in the four bullets below:
* You have a strong urge to move your legs which you may not be able to resist!. The need to move is often accompanied by uncomfortable sensations!. Some words used to describe these sensations include: creeping, itching, pulling, creepy-crawly, tugging, or gnawing!.
* Your RLS symptoms start or become worse when you are resting!. The longer you are resting, the greater the chance the symptoms will occur and the more severe they are likely to be!.
* Your RLS symptoms get better when you move your legs!. The relief can be complete or only partial but generally starts very soon after starting an activity!. Relief persists as long as the motor activity continues!.
* Your RLS symptoms are worse in the evening especially when you are lying down!. Activities that bother you at night do not bother you during the day!.
RLS can also cause difficulty in falling or staying asleep which can be one of the chief complaints of the syndrome!. A substantial number of people who have RLS also have periodic limb movements of sleep (PLMS)!. These are jerks that occur every 20 to 30 seconds on and off throughout the night!. This can cause partial awakenings that disrupt sleep!. Sleep deprivation can seriously impact your work, relationships, and health!.
4!. What are the treatment options for RLS!?
On May 5, 2005, the FDA approved the first for treatment of restless legs syndrome: ropinirole (Requip)!. In 2006, the FDA also approved pramipexole (Mirapex)!. However, several approved for other conditions have undergone clinical studies in RLS and have been found to be helpful!. These medications fall into four major classes: dopaminergic agents, sleeping aids, anticonvulsants, and pain relievers!. You should never adjust your medications without speaking to your doctor first!. In addition to medications, there are other things you and your doctor can consider when trying to help you deal with RLS!.
Our patient publication, Restless Legs Syndrome: Causes, Diagnosis and Treatment, is a great starting point for more information!. If you would like to receive a copy of the brochure, call our toll-free number at 1-877-463-6757!.
______________________________
5!. What non-drug treatments are recommended for RLS!?
In addition to medications, there are other things you and your doctor can consider when trying to help you deal with RLS!. These options may include:
* Checking to see if there is an underlying iron or vitamin deficiency and then possibly supplementing your diet with iron, vitamin B12 or folate!.
* Looking at medications you may be taking which make RLS worse!. These may include used to treat high pressure, heart conditions, nausea, colds, allergies and depression!.
* Looking at any herbal and over-the-counter medicines you may be taking to see if they could be worsening your RLS!.
* Identifying habits and activities that worsen RLS symptoms!.
* Looking at your diet to assure it is healthy and balanced!.
* Discussing whether or not antihistamines could be contributing to your RLS!.
* Eliminating your alcohol intake!.
* Looking at various activities that may help you personally deal with RLS!. These could include walking, stretching, taking a hot or cold bath, massaging, acupressure, or relaxation techniques!.
* Attempting to keep your mind engaged with activities like discussions, needlework or video games when you have to stay seated!.
* Implementing a program of good sleep habits!.
* Possibly eliminating caffeine from your diet to aid in general sleep hygiene!.
By arming yourself with information, you have taken the first step toward defeating RLS!. However, your optimum plan requires that you work together with your healthcare provider!. Some things that you can do to help eliminate or reduce the need for include:
* Living a healthy lifestyle!.
* Eliminating symptom-producing substances!.
* Taking vitamin and mineral supplements as necessary!.
* Engaging in activities which help take your mind off of RLS!.
* Avoiding or eliminating foods or medicines that aggravate your symptoms!.
If you do need medication, careful trials may be necessary to find the medication and dosage that works best for you, and sometimes a medication that worked well in the past may become ineffective!. Because no single treatment for RLS is entirely effective for everyone, continued research is of vital importance!. Until we find the cause of RLS and a cure for it, your best approach is to work closely with your healthcare provider, join a local RLS support group, and explore both non-drug and treatments!. These strategies offer the most reliable approach to living a happy and productive life in spite of having RLS!.
______________________________
6!. Is it possible to have RLS in other areas of the body!?
Yes, RLS can affect the arms or even the trunk!.
______________________________
7!. Can taking vitamin or mineral supplements help my RLS!?
If an underlying iron or vitamin deficiency is found to be the cause of your restless legs, supplementing with iron, vitamin B or folate (as indicated) may reduce or even alleviate your symptoms!. Because the use of even moderate amounts of some minerals (such as iron, magnesium, potassium, and calcium) can impair your body's ability to use other minerals or can cause toxicity, you should use mineral supplements only on the advice of your healthcare provider!.
______________________________
8!. Are there any medications that can make RLS worse!?
Yes!. These include calcium-channel blockers (used to treat high pressure and heart conditions), Reglan (metoclopramide), most antinausea medications, some cold and allergy medications, major tranquilizers (including haloperidol and phenothiazines), and the antiseizure medication, phenytoin!. One report indicates that medications used to treat depression increase the symptoms of RLS!. Always be sure that your healthcare provider is aware of all the medicines you are taking, including herbal and over-the-counter medications!.
______________________________
9!. Are there any substances that should be avoided!?
The use of caffeine often intensifies RLS symptoms!. Caffeine-containing products, including chocolate and caffeinated beverages such as coffee, tea, and soft drinks should be avoided!. The consumption of alcohol also increases the span or intensity of symptoms for most individuals!. Hope this helps!!! :)Www@Answer-Health@Com
What is RLS!?
Restless legs syndrome (RLS) is a neurological condition that is characterized by the irresistible urge to move the legs!. In order for you to be officially diagnosed with RLS, you must meet the criteria described in the four bullets below:
* You have a strong urge to move your legs which you may not be able to resist!. The need to move is often accompanied by uncomfortable sensations!. Some words used to describe these sensations include: creeping, itching, pulling, creepy-crawly, tugging, or gnawing!.
* Your RLS symptoms start or become worse when you are resting!. The longer you are resting, the greater the chance the symptoms will occur and the more severe they are likely to be!.
* Your RLS symptoms get better when you move your legs!. The relief can be complete or only partial but generally starts very soon after starting an activity!. Relief persists as long as the motor activity continues!.
* Your RLS symptoms are worse in the evening especially when you are lying down!. Activities that bother you at night do not bother you during the day!.
RLS can also cause difficulty in falling or staying asleep which can be one of the chief complaints of the syndrome!. A substantial number of people who have RLS also have periodic limb movements of sleep (PLMS)!. These are jerks that occur every 20 to 30 seconds on and off throughout the night!. This can cause partial awakenings that disrupt sleep!. Sleep deprivation can seriously impact your work, relationships, and health!.
4!. What are the treatment options for RLS!?
On May 5, 2005, the FDA approved the first for treatment of restless legs syndrome: ropinirole (Requip)!. In 2006, the FDA also approved pramipexole (Mirapex)!. However, several approved for other conditions have undergone clinical studies in RLS and have been found to be helpful!. These medications fall into four major classes: dopaminergic agents, sleeping aids, anticonvulsants, and pain relievers!. You should never adjust your medications without speaking to your doctor first!. In addition to medications, there are other things you and your doctor can consider when trying to help you deal with RLS!.
Our patient publication, Restless Legs Syndrome: Causes, Diagnosis and Treatment, is a great starting point for more information!. If you would like to receive a copy of the brochure, call our toll-free number at 1-877-463-6757!.
______________________________
5!. What non-drug treatments are recommended for RLS!?
In addition to medications, there are other things you and your doctor can consider when trying to help you deal with RLS!. These options may include:
* Checking to see if there is an underlying iron or vitamin deficiency and then possibly supplementing your diet with iron, vitamin B12 or folate!.
* Looking at medications you may be taking which make RLS worse!. These may include used to treat high pressure, heart conditions, nausea, colds, allergies and depression!.
* Looking at any herbal and over-the-counter medicines you may be taking to see if they could be worsening your RLS!.
* Identifying habits and activities that worsen RLS symptoms!.
* Looking at your diet to assure it is healthy and balanced!.
* Discussing whether or not antihistamines could be contributing to your RLS!.
* Eliminating your alcohol intake!.
* Looking at various activities that may help you personally deal with RLS!. These could include walking, stretching, taking a hot or cold bath, massaging, acupressure, or relaxation techniques!.
* Attempting to keep your mind engaged with activities like discussions, needlework or video games when you have to stay seated!.
* Implementing a program of good sleep habits!.
* Possibly eliminating caffeine from your diet to aid in general sleep hygiene!.
By arming yourself with information, you have taken the first step toward defeating RLS!. However, your optimum plan requires that you work together with your healthcare provider!. Some things that you can do to help eliminate or reduce the need for include:
* Living a healthy lifestyle!.
* Eliminating symptom-producing substances!.
* Taking vitamin and mineral supplements as necessary!.
* Engaging in activities which help take your mind off of RLS!.
* Avoiding or eliminating foods or medicines that aggravate your symptoms!.
If you do need medication, careful trials may be necessary to find the medication and dosage that works best for you, and sometimes a medication that worked well in the past may become ineffective!. Because no single treatment for RLS is entirely effective for everyone, continued research is of vital importance!. Until we find the cause of RLS and a cure for it, your best approach is to work closely with your healthcare provider, join a local RLS support group, and explore both non-drug and treatments!. These strategies offer the most reliable approach to living a happy and productive life in spite of having RLS!.
______________________________
6!. Is it possible to have RLS in other areas of the body!?
Yes, RLS can affect the arms or even the trunk!.
______________________________
7!. Can taking vitamin or mineral supplements help my RLS!?
If an underlying iron or vitamin deficiency is found to be the cause of your restless legs, supplementing with iron, vitamin B or folate (as indicated) may reduce or even alleviate your symptoms!. Because the use of even moderate amounts of some minerals (such as iron, magnesium, potassium, and calcium) can impair your body's ability to use other minerals or can cause toxicity, you should use mineral supplements only on the advice of your healthcare provider!.
______________________________
8!. Are there any medications that can make RLS worse!?
Yes!. These include calcium-channel blockers (used to treat high pressure and heart conditions), Reglan (metoclopramide), most antinausea medications, some cold and allergy medications, major tranquilizers (including haloperidol and phenothiazines), and the antiseizure medication, phenytoin!. One report indicates that medications used to treat depression increase the symptoms of RLS!. Always be sure that your healthcare provider is aware of all the medicines you are taking, including herbal and over-the-counter medications!.
______________________________
9!. Are there any substances that should be avoided!?
The use of caffeine often intensifies RLS symptoms!. Caffeine-containing products, including chocolate and caffeinated beverages such as coffee, tea, and soft drinks should be avoided!. The consumption of alcohol also increases the span or intensity of symptoms for most individuals!. Hope this helps!!! :)Www@Answer-Health@Com