Fed up of anxiety?!
Question: Fed up of anxiety!?
hi im 21 and suffer from anxiety from time to time, these last few days ive been having the odd sharp pain like once an hour or twice, then i have a panik attack!. Its really making me feel low now because im thinking theres something wrong with my heart because it keeps palpitating!. I had tests done about a year ao and currently on beta blockers!. I rung doctors this morning but hes on hoilday so thats making me feel worse!. Im so scared i darnt go bed because its worse then, someone please help me and tell me its just anxiety and not angina or heart disease i have a little girl and need to stay alive for her, lolWww@Answer-Health@Com
Answers:
there are 2 things that can really help!. 10mg of lexapro will take the edge off, but not drug you!. it is strictly an anti-anxiety!. it has no side effects except getting rid of the feeling/fear of anxiety!.
also EMDR therapy to find out the source of your anxieties!.
your general doctor can prescribe the meds, find a local therapist that does EMDR!.Www@Answer-Health@Com
also EMDR therapy to find out the source of your anxieties!.
your general doctor can prescribe the meds, find a local therapist that does EMDR!.Www@Answer-Health@Com
At your age, it is highly unlikely that you have heart disease or angina!. When we are anxious or stressed it is quite common to get palpitations or the odd sharp pain in the chest!. I used to get really stressed when this happened to me and it eventually led to be having anxiety - which made it worse! You have had the test done which have shown you have no problems!. Go to bed and relax, taking some deep breaths in and out!. Nothing bad is going to happen to you but you must stop worrying!. Make an appointment to see your GP when he is back from holiday to discuss this with him!.Www@Answer-Health@Com
ask doctor if you can take rescue remedy its a bach flower remedy it works for me!.
Try some relaxation tapes and lavender on your pillow!.Www@Answer-Health@Com
Try some relaxation tapes and lavender on your pillow!.Www@Answer-Health@Com
sounds like you need sex and nowWww@Answer-Health@Com
All your problems could be from a lack of iron, b12 and folic acid!. DId youre dr do the real test for lack of iron or did he just do the drop test!? Most drs mess it up because you have to ask for the test or they wont run it!. If youre lacking in one your lacking in all three and !.!.!.!.well just google it and read more about it!. Sorry about your panic problem sounds like you dont have enough oxygen in your blood stream!.
Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color!. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix!. It will take a month to see a difference!. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, fatigue, poor concentration, low mood, ringing in the ears, irregular heart beats, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores!. Add b12 and folic acid for best results!.Www@Answer-Health@Com
Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color!. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix!. It will take a month to see a difference!. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, fatigue, poor concentration, low mood, ringing in the ears, irregular heart beats, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores!. Add b12 and folic acid for best results!.Www@Answer-Health@Com