What foods promotes a healthy bladder?!

Yup - cranberries and cranberry juice! Can't say enough for it!. Also, making sure you remain adequately hydrated helps keep everything functioning well!. You might want to avoid caffeine!.

If you are having trouble with leaking, you might want to try kegel exercises!. These help strengthen pelvic muscles and helps you "hold it" better!.Www@Answer-Health@Com

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!.!.!.!.!.!.!.!.!.!.!.!.!. A great juice to drink every day to help maintain a good acid/alkaline balance in your kidney/bladder system,!.!. is "Pure" !.!. Cranberry Juice!. !.!.!. This is not the likes of Ocean Spray cranberry juice which has corn syrup and other sweeteners added to it and you should avoid like the plague!. !.!.!. I am referring to a straight up pure cranberry juice that has nothing added to it and no dilution done to it!.

Also dark green leafy veggies!. Good luckWww@Answer-Health@Com

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I know everybody says Cranberry but it is true! I have had Bladder & Kidney proplems in the past and my Doctor is always telling me to drink more! Also there is over the counter pills called Azo Cranberry!. Instead of drinking lots of cranberry juice you just take 2 pill once a day!. Good luck!Www@Answer-Health@Com

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i dont know about healthy baldder, but CRANBERRY JUICE prevents infections , because of its high-acidity!. And from my point of view, as long as there are no infections, your bladder should be healthy!.


hope this helps!.Www@Answer-Health@Com

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pure cranberry juiceWww@Answer-Health@Com

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