Is there a natural way (i.e. not medical) to get out of depression?!

Question: Is there a natural way (i!.e!. not medical) to get out of depression!?
Answers:

Lots of Natural Sunlight and eating St John's Wort in salads and pastas!.
Both create many needed hormones and neurotransmitters that sufferers may be lacking!.Www@Answer-Health@Com

Get rid of stress!.
Get rid of relationships that make you feel unhappy!.
Eat healthy foods!.
Get a good night sleep-make your bedroom a haven for relaxation!.
Treat yourself well; go on vacation, buy nice clothes and get a massage once in a while!.Www@Answer-Health@Com

Exercise is apparently the big one!.

Power walking for an hour a day has been recommended to people I know!.

Hope this helps!.Www@Answer-Health@Com

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Is there a natural way (i.e. not medical) to get out of depression?!

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